Fri 8th Jan 2021 at 10:00pm by mikebell26

Run > General

Follow User
0 👍

Time
17:52
Miles
1.55
Min/mi
11:32
Pacing
70%
WAVA
37.53
Stride(cm)
88
Cals
223
Cadence
157
BPM
140
%MHR
82.1
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 140/158bpm 155cal
2) 0.55m - 5:13(9:32/m) 145/151bpm 68cal

12:39 5:13

Pin Map

0mi in 0

Pace

32%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	97 84-108	949	192 156-214
0.13	1:15	38	10:09	115 106-125	1168	178 176-180
0.19	1:51	36	9:37	135 125-141	1297	179 178-182
0.25	2:25	35	9:14	143 142-144	1320	179 178-180
0.31	3:00	35	9:18	144 143-145	1339	178 176-182
0.38	3:36	36	9:35	145 144-145	1390	178 178-180
0.44	4:13	37	9:49	146 144-147	1432	177 174-178
0.50	4:53	40	10:39	150 147-153	1598	170 98-180
0.56	5:46	53	14:15	154 151-157	2195	166 108-172
0.63	6:55	1:09	18:20	154 146-158	2824	130 104-170
0.69	7:57	1:02	16:31	138 133-145	2278	119 102-182
0.75	8:34	37	9:49	147 138-155	1442	177 128-186
0.81	9:27	53	14:07	145 135-155	2047	135 112-182
0.88	10:40	1:13	19:35	145 139-149	2840	120 108-178
0.94	11:49	1:08	18:12	134 129-138	2439	117 110-120
1.00	12:38	49	13:09	132 128-139	1736	150 118-178
1.06	13:12	34	9:05	144 140-148	1307	179 178-180
1.13	13:44	32	8:40	150 148-151	1299	179 178-180
1.19	14:17	33	8:48	150 150-151	1320	179 178-180
1.25	14:50	33	8:44	148 147-149	1294	178 176-180
1.31	15:24	34	9:04	146 145-147	1324	176 174-178
1.38	16:00	36	9:34	144 142-146	1379	178 176-182
1.44	16:35	35	9:16	142 140-144	1316	177 174-182
1.50	17:09	34	9:08	142 140-143	1297	177 176-178
1.55	17:51	42	15:04	139 134-143	2094	144 90-176

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	177	1.3	12:43	9:55
Walk	28.8	112	0.3	5:08	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.83%	More
800m	4:29	9:00	41.46%	More
1km	6:13	10:00	39.00%	More
Mile	12:10	12:10	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.78
5km	37:20	12:01	37.63
5M	1:01:50	12:22	36.94
10km	1:17:51	12:32	36.62
10M	2:08:55	12:54	36.52
Half	2:51:38	13:06	36.00
20M	4:28:46	13:26	36.43
Mara	5:57:51	13:40	36.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry