Fri 8th Jan 2021 at 10:00pm by Binoculars

Run > General

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Time
37:25
Miles
4.98
Min/mi
7:31
Pacing
93%
WAVA
57.60
Stride(cm)
119
Cals
513
Cadence
180
BPM
143
%MHR
77.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 141/150bpm 60cal
2) 0.62m - 4:19(6:57/m) 145/150bpm 62cal
3) 0.62m - 4:44(7:37/m) 142/149bpm 66cal
4) 0.62m - 4:43(7:35/m) 141/148bpm 65cal
5) 0.62m - 4:50(7:46/m) 141/147bpm 65cal
6) 0.62m - 4:47(7:42/m) 142/145bpm 64cal
7) 0.62m - 4:49(7:45/m) 144/149bpm 65cal
8) 0.62m - 4:50(7:47/m) 147/151bpm 66cal
9) 0m - 1(4:17/m) 148/148bpm

4:22 4:19 4:44 4:43 4:50 4:47 4:49 4:50 1

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	133 76-148	913	180 166-190
0.50	3:28	1:45	7:01	145 140-149	1018	180 178-182
0.75	5:15	1:47	7:07	146 144-150	1038	180 178-182
1.00	7:00	1:45	7:00	146 142-150	1022	180 178-192
1.25	8:44	1:44	6:56	145 140-147	1006	180 176-182
1.50	10:33	1:49	7:17	143 138-149	1041	180 178-182
1.75	12:30	1:57	7:49	143 137-149	1117	180 178-182
2.00	14:26	1:55	7:41	139 135-145	1067	180 178-184
2.25	16:15	1:50	7:19	144 139-148	1054	180 178-182
2.50	18:13	1:58	7:52	139 136-145	1093	180 176-184
2.75	20:13	2:00	7:58	140 138-145	1115	180 178-182
3.00	22:08	1:55	7:39	142 135-147	1087	181 178-184
3.25	24:04	1:57	7:46	142 139-144	1104	180 180-182
3.50	25:59	1:55	7:39	142 137-145	1087	180 178-184
3.75	27:55	1:56	7:43	143 140-145	1104	180 178-182
4.00	29:47	1:52	7:28	143 140-145	1068	180 180-182
4.25	31:44	1:57	7:48	145 141-149	1130	180 178-182
4.50	33:43	1:59	7:58	146 140-149	1162	179 178-180
4.75	35:40	1:56	7:46	148 143-151	1149	180 176-182
4.98	37:25	1:45	7:48	146 142-148	1139	180 162-182

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	37:25	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.99%	More
800m	3:25	6:52	50.92%	More
1km	4:17	6:54	53.09%	More
Mile	6:56	6:56	56.55%	More
5k	22:57	7:23	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:41	7:18	58.79
5M	37:35	7:31	57.59
10km	47:19	7:37	57.13
10M	1:18:21	7:50	56.97
Half	1:44:18	7:58	56.17
20M	2:43:20	8:10	56.84
Mara	3:37:28	8:18	56.92

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