Fri 8th Jan 2021 at 10:00pm by wshippin

Run > General

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Time
8:47
Miles
1.08
Min/mi
8:08
Pacing
96%
WAVA
47.93
Stride(cm)
105
Cals
119
Cadence
189
BPM
139
%MHR
71.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75km - 8:47(5:02/km) 139/165bpm 119cal

8:47

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	95 77-121	818	190 180-198
0.13	1:05	33	8:43	131 124-135	1141	190 186-194
0.19	1:37	32	8:31	139 134-142	1184	192 190-194
0.25	2:05	28	7:27	146 142-149	1089	196 192-198
0.31	2:35	30	7:58	144 140-148	1147	191 188-196
0.38	3:04	29	7:45	150 147-153	1162	192 190-194
0.44	3:32	28	7:31	156 154-158	1172	192 190-194
0.50	4:02	30	7:52	152 147-157	1197	187 182-190
0.56	4:32	31	8:16	151 146-153	1247	188 186-190
0.63	5:04	31	8:17	160 153-165	1325	186 182-188
0.69	5:34	31	8:14	141 135-151	1161	186 184-190
0.75	6:05	30	8:07	132 130-134	1070	187 186-190
0.81	6:35	30	8:00	131 129-135	1049	188 186-190
0.88	7:05	30	8:05	136 135-139	1100	188 186-190
0.94	7:35	30	7:54	145 142-149	1146	188 188-188
1.00	8:05	31	8:11	145 141-150	1186	186 184-188
1.06	8:35	30	7:59	136 131-140	1086	186 182-188
1.08	8:47	12	8:51	130 130-130	1150	180 180-180

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.1	8:47	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.85%	More
800m	3:56	7:55	42.84%	More
1km	4:56	7:56	44.88%	More
Mile	8:01	8:01	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.47
5km	28:25	9:09	45.70
5M	48:12	9:38	44.01
10km	1:01:22	9:53	43.27
10M	1:44:07	10:25	42.18
Half	2:20:33	10:44	41.05
20M	3:44:54	11:15	40.65
Mara	5:03:36	11:35	40.16

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