Fri 8th Jan 2021 at 9:00pm by Juliawales

Run > General

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Time
1:03:30
Miles
4.01
Min/mi
15:50
Pacing
78%
Stride(cm)
78
Cals
368
Cadence
131
BPM
104
%MHR
62.1
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 105/126bpm 104cal 3.21/3.74mph
2) 1m - 17:40(17:40/m) 92/108bpm 101cal 3.4/3.74mph
3) 1m - 14:24(14:24/m) 103/131bpm 82cal 4.17/5.87mph
4) 1m - 12:41(12:41/m) 107/144bpm 81cal 4.73/7.53mph
5) 0.01m - 4(8:54/m) 138/139bpm 6.74/6.57mph

18:40 17:40 14:24 12:41 4

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:35	110 105-114	1715	114 100-122
0.25	4:11	2:14	17:49	111 108-116	1978	117 112-122
0.38	6:28	2:17	18:17	115 109-120	2102	117 114-122
0.50	9:33	3:05	24:43	116 102-126	2867	114 110-120
0.63	11:46	2:13	17:44	108 84-121	1915	113 108-120
0.75	14:04	2:18	18:21	88 81-95	1615	111 108-114
0.88	16:21	2:17	18:19	92 89-95	1685	112 110-114
1.00	18:39	2:18	18:28	89 80-96	1643	114 110-118
1.13	20:53	2:14	17:48	92 88-94	1638	114 110-120
1.25	23:05	2:12	17:36	91 88-94	1601	115 110-120
1.38	25:14	2:09	17:11	97 94-103	1667	115 110-118
1.50	27:26	2:12	17:37	91 87-94	1603	115 114-118
1.63	29:37	2:11	17:29	90 87-93	1574	116 110-122
1.75	31:50	2:13	17:43	86 79-91	1524	116 110-122
1.88	34:04	2:14	17:53	92 90-94	1645	114 110-118
2.00	36:20	2:15	18:03	97 89-108	1751	119 112-126
2.13	37:55	1:35	12:43	102 86-112	1297	162 110-172
2.25	39:19	1:25	11:16	114 110-118	1285	168 166-170
2.38	40:42	1:23	11:03	112 109-117	1238	168 162-170
2.50	42:43	2:01	16:05	112 97-129	1800	125 116-166
2.63	44:49	2:06	16:50	96 91-99	1616	118 108-124
2.75	46:52	2:03	16:21	102 84-121	1668	120 116-122
2.88	49:19	2:27	19:39	90 84-98	1768	120 118-124
3.00	50:43	1:24	11:13	113 102-125	1267	172 170-176
3.13	52:00	1:17	10:14	124 119-128	1270	171 166-174
3.25	53:33	1:33	12:21	111 108-116	1371	165 162-170
3.38	55:02	1:29	11:53	110 109-113	1307	168 166-170
3.50	56:54	1:53	15:01	104 97-114	1561	130 122-166
3.63	58:48	1:54	15:12	96 92-98	1460	126 124-130
3.75	1:00:47	1:58	15:46	101 98-105	1592	126 120-130
3.88	1:02:26	1:39	13:14	104 102-108	1376	138 122-186
4.00	1:03:25	59	7:52	131 103-144	1030	170 136-190
4.01	1:03:29	4	9:15	138 138-138	1276	170 170-170

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	171	1	11:14	10:54
Walk	82.3	117	3	52:15	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:30	12:05	0.00%	More
Mile	12:40	12:40	0.00%	More
5k	46:40	15:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:34	14:34
5km	48:27	15:36
5M	1:20:14	16:03
10km	1:41:01	16:15
10M	2:47:17	16:44
Half	3:42:43	17:00
20M	5:48:46	17:26
Mara	7:44:21	17:43

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