Fri 8th Jan 2021 at 9:00pm by jonbev
Walk > General
-
Time
19:49
-
Miles
0.98
-
Min/mi
20:13
-
Stride(cm)
71
-
Cals
108
-
Cadence
113
-
BPM
108
-
%MHR
56.3
-
B/mi
2186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:08(13:08/km) 111/133bpm 73cal 47/62rpm 4.57/5.95kmph
2) 0.58km - 6:41(11:26/km) 103/107bpm 35cal 55/59rpm 5.25/6.15kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:02 |
123 113-133 |
3079 |
116 98-120 |
0.13 |
2:36 |
1:03 |
16:42 |
121 117-126 |
2021 |
119 116-124 |
0.19 |
3:40 |
1:03 |
16:51 |
118 115-121 |
1988 |
118 116-122 |
0.25 |
4:55 |
1:15 |
20:07 |
114 111-118 |
2293 |
115 106-118 |
0.31 |
6:04 |
1:09 |
18:16 |
110 105-113 |
2010 |
115 110-120 |
0.38 |
7:32 |
1:28 |
23:34 |
109 106-114 |
2568 |
109 98-114 |
0.44 |
9:01 |
1:29 |
23:50 |
107 102-110 |
2550 |
111 104-112 |
0.50 |
10:41 |
1:39 |
26:29 |
106 98-114 |
2807 |
108 86-112 |
0.56 |
11:59 |
1:18 |
20:52 |
103 100-106 |
2149 |
110 108-114 |
0.63 |
13:11 |
1:12 |
19:11 |
103 97-109 |
1977 |
112 108-116 |
0.69 |
14:18 |
1:07 |
17:55 |
102 100-105 |
1827 |
114 112-118 |
0.75 |
15:29 |
1:11 |
18:53 |
104 100-107 |
1964 |
114 110-116 |
0.81 |
16:38 |
1:09 |
18:26 |
103 100-105 |
1898 |
111 108-112 |
0.88 |
17:46 |
1:09 |
18:17 |
103 99-107 |
1882 |
113 110-116 |
0.94 |
18:56 |
1:09 |
18:26 |
104 99-107 |
1917 |
114 112-118 |
0.98 |
19:49 |
53 |
19:14 |
100 99-102 |
1924 |
111 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:28 |
20:03 |
More |
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