Fri 8th Jan 2021 at 7:00pm by Forrest Jooligan

Run > General

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Time
1:23:12
Miles
10.01
Min/mi
8:19
Pacing
41%
WAVA
59.60
Stride(cm)
125
Cals
1191
Cadence
155
BPM
154
%MHR
88.1
B/mi
1281
Asc(m)
422
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:55(9:23/m) 118/130bpm 30cal 6.39/7.1mph
2) 0.31m - 2:53(9:18/m) 129/138bpm 35cal 6.45/7.08mph
3) 0.31m - 2:42(8:42/m) 138/141bpm 36cal 6.89/7.24mph
4) 0.31m - 3:01(9:44/m) 143/151bpm 41cal 6.17/6.68mph
5) 0.31m - 2:53(9:16/m) 151/152bpm 41cal 6.47/6.53mph
6) 0.31m - 2:32(8:09/m) 153/161bpm 36cal 7.37/7.87mph
7) 0.31m - 2:21(7:34/m) 157/163bpm 34cal 7.93/8.22mph
8) 0.31m - 2:22(7:38/m) 153/158bpm 34cal 7.86/8.18mph
9) 0.31m - 2:32(8:09/m) 147/157bpm 34cal 7.36/7.97mph
10) 0.31m - 2:22(7:37/m) 148/152bpm 33cal 7.87/8.14mph
11) 0.31m - 2:21(7:35/m) 140/151bpm 29cal 7.91/8.62mph
12) 0.31m - 3:00(9:39/m) 142/149bpm 38cal 6.22/7.89mph
13) 0.31m - 2:41(8:38/m) 152/157bpm 38cal 6.95/8.1mph
14) 0.31m - 2:43(8:46/m) 165/172bpm 43cal 6.84/7.97mph
15) 0.31m - 2:14(7:13/m) 161/173bpm 34cal 8.32/8.85mph
16) 0.31m - 2:46(8:53/m) 152/163bpm 37cal 6.75/8.16mph
17) 0.31m - 2:51(9:11/m) 155/159bpm 41cal 6.54/6.78mph
18) 0.31m - 2:19(7:26/m) 161/166bpm 35cal 8.07/9.14mph
19) 0.31m - 2:16(7:18/m) 164/177bpm 35cal 8.22/9.64mph
20) 0.31m - 3:22(10:49/m) 169/174bpm 54cal 5.55/6.62mph
21) 0.31m - 2:33(8:13/m) 166/171bpm 41cal 7.3/7.91mph
22) 0.31m - 2:17(7:22/m) 163/167bpm 35cal 8.14/8.31mph
23) 0.31m - 3:06(9:59/m) 161/165bpm 47cal 6.01/8.16mph
24) 0.31m - 2:45(8:50/m) 163/169bpm 42cal 6.79/7.14mph
25) 0.31m - 2:24(7:45/m) 160/163bpm 35cal 7.75/8.43mph
26) 0.31m - 2:22(7:37/m) 153/161bpm 31cal 7.88/8.58mph
27) 0.31m - 2:17(7:21/m) 157/161bpm 33cal 8.17/8.37mph
28) 0.31m - 2:11(7:03/m) 162/165bpm 33cal 8.51/8.83mph
29) 0.31m - 2:09(6:54/m) 164/168bpm 33cal 8.69/9mph
30) 0.31m - 2:17(7:21/m) 163/166bpm 35cal 8.16/9.06mph
31) 0.31m - 2:12(7:04/m) 163/166bpm 34cal 8.5/9.1mph
32) 0.31m - 2:51(9:11/m) 166/170bpm 44cal 6.54/8.39mph
33) 0.06m - 40(10:29/m) 168/172bpm 10cal 5.72/7.14mph

2:55 2:53 2:42 3:01 2:53 2:32 2:21 2:22 2:32 2:22 2:21 3:00 2:41 2:43 2:14 2:46 2:51 2:19 2:16 3:22 2:33 2:17 3:06 2:45 2:24 2:22 2:17 2:11 2:09 2:17 2:12 2:51 40

Pace

40%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	121 70-130	1124	151 146-162	10/33
1.00	9:19	4:40	9:20	136 125-141	1269	151 144-154	29/8
1.50	13:55	4:37	9:13	148 138-152	1365	150 148-154	21/3
2.00	17:59	4:04	8:08	154 149-163	1252	152 148-154	10/26
2.50	21:47	3:48	7:36	154 144-159	1171	153 150-154	0/20
3.00	25:50	4:02	8:05	147 139-157	1188	152 150-154	14/14
3.50	29:45	3:55	7:50	142 133-152	1112	152 150-154	18/18
4.00	34:10	4:25	8:50	147 139-157	1300	153 150-156	35/11
4.50	38:23	4:13	8:26	164 153-173	1384	153 150-160	35/29
5.00	46:37	8:14 +3:59	16:28	154 120-163	2535	152 146-154	17/13
5.50	50:53	4:16	8:33	157 151-163	1342	154 150-158	25/8
6.00	54:50	3:57	7:54	166 157-177	1311	159 156-162	25/29
6.50	59:29	4:39	9:17	167 162-172	1551	158 154-160	43/3
7.00	1:03:33	4:04	8:07	162 155-167	1315	157 152-162	18/14
7.50	1:08:07	4:35	9:09	163 160-169	1492	157 152-160	51/5
8.00	1:11:53	3:45	7:31	157 148-162	1180	159 154-162	7/48
8.50	1:15:41	3:48	7:36	157 149-163	1193	157 152-166	2/69
9.00	1:19:08	3:27	6:55	163 160-168	1126	163 160-168	3/24
9.50	1:22:44	3:36	7:12	163 159-167	1174	160 156-164	10/27
10.00	1:27:08	4:25	8:49	165 160-172	1455	156 152-164	31/11
10.01	1:27:12	4	11:38	170 169-171	1978	151 150-152	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 167m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.2%	9:31
63 8.0%	9:18
42 10.8%	10:02
37 6.8%	9:10
37 3.1%	9:19
28 3.7%	8:57
See your biggest climbs

Cadence

155 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	155	8.7	1:10:53	8:35
Walk	13.5	149	1.3	12:19	9:38
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.94%	More
800m	3:25	6:52	57.33%	More
1km	4:16	6:53	59.61%	More
Mile	7:02	7:02	61.52%	More
5k	23:59	7:43	61.39%	More
5 miles	40:23	8:05	59.40%	More
10k	54:35	8:47	54.89%	More
10 miles	1:27:07	8:43	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:04	7:45	61.19
5M	39:52	7:58	60.17
10km	50:11	8:05	59.71
10M	1:23:07	8:19	59.60
Half	1:50:39	8:27	58.78
20M	2:53:17	8:40	59.48
Mara	3:50:42	8:48	59.57

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