Fri 8th Jan 2021 at 8:00pm by totalbeginner

Run > General

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Time
28:20
Miles
2.29
Min/mi
12:22
Pacing
76%
WAVA
39.44
Stride(cm)
81
Cals
237
Cadence
160
BPM
144
%MHR
84.5
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 141/155bpm 64cal 7.82/8.3kmph
2) 1km - 7:49(7:49/km) 148/155bpm 70cal 7.68/9.04kmph
3) 1km - 7:28(7:28/km) 144/153bpm 61cal 8.04/9.67kmph
4) 0.69km - 5:23(7:51/km) 145/153bpm 42cal 7.65/9.24kmph

7:40 7:49 7:28 5:23

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45 +56	27:58	112 96-127	3131	152 92-162
0.13	2:31	46	12:16	137 128-144	1681	158 156-162
0.19	3:18	47	12:37	139 137-142	1753	157 156-160
0.25	4:07	48	12:54	137 135-140	1767	161 142-178
0.31	4:52	46	12:15	144 138-149	1764	159 156-162
0.38	5:39	46	12:22	151 148-154	1868	160 158-162
0.44	6:23	44	11:49	151 144-154	1784	163 160-164
0.50	7:08	45	11:59	147 144-151	1761	160 156-164
0.56	7:53	45	12:02	151 147-155	1816	162 158-164
0.63	8:40	46	12:24	149 146-152	1847	160 154-162
0.69	9:26	47	12:24	149 146-151	1848	161 158-164
0.75	10:19	52	13:57	144 139-150	2009	149 106-228
0.81	11:21	1:02	16:35	142 128-150	2355	162 150-166
0.88	12:05	44	11:49	139 132-145	1641	163 160-166
0.94	12:52	47	12:27	148 144-150	1843	162 158-170
1.00	13:38	46	12:22	149 147-152	1844	159 154-166
1.06	14:22	44	11:41	152 150-154	1776	163 160-166
1.13	15:07	45	11:58	153 151-155	1831	162 160-164
1.19	15:49	42	11:17	154 152-155	1737	163 162-164
1.25	16:38	49	12:57	152 144-155	1969	154 86-166
1.31	17:29	51	13:36	135 127-143	1835	140 110-170
1.38	18:14	45	12:05	141 138-147	1704	162 160-168
1.44	18:53	39	10:25	147 146-149	1530	167 162-178
1.50	19:31	38	10:08	147 146-148	1489	168 166-170
1.56	20:35	1:04	16:57	137 125-148	2322	152 120-256
1.63	21:13	39	10:18	137 131-142	1411	165 164-168
1.69	21:53	40	10:40	145 142-148	1547	167 166-170
1.75	22:34	41	10:57	150 147-152	1642	168 162-176
1.81	23:17	43	11:23	151 150-153	1719	167 164-178
1.88	24:01	44	11:46	151 148-153	1777	165 158-170
1.94	24:50	49	13:03	148 146-150	1932	167 140-188
2.00	25:31	41	10:59	150 147-153	1647	170 168-178
2.06	26:26	54	14:32	148 138-153	2151	146 90-172
2.13	27:12	47	12:27	136 132-141	1694	154 128-174
2.19	27:53	41	10:54	144 139-146	1571	168 158-172
2.25	28:46	53	14:10	141 136-146	1998	156 116-172
2.29	29:17	31	12:21	145 142-148	1791	167 166-170

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	163	2.2	25:17	11:43
Walk	11.9	123	0.1	3:29	26:21
Still	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.81%	More
800m	5:39	11:22	35.30%	More
1km	7:11	11:34	36.13%	More
Mile	11:52	11:52	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.53
5km	39:09	12:36	39.41
5M	1:04:50	12:58	38.83
10km	1:21:38	13:08	38.61
10M	2:15:10	13:31	38.32
Half	2:59:58	13:44	37.53
20M	4:41:49	14:05	37.61
Mara	6:15:12	14:19	37.34

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