Fri 8th Jan 2021 at 3:00pm by Lucian

Run > General

Follow User
0 👍

Time
1:06:47
Miles
7.65
Min/mi
8:44
Pacing
89%
WAVA
55.43
Stride(cm)
113
Cals
727
Cadence
163
BPM
150
%MHR
87.6
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/155bpm 92cal 7/7.76mph
2) 1m - 8:18(8:19/m) 149/153bpm 91cal 7.22/8.7mph
3) 1m - 8:37(8:37/m) 150/159bpm 94cal 6.96/7.87mph
4) 1m - 8:18(8:18/m) 152/159bpm 94cal 7.22/8.14mph
5) 1m - 8:32(8:32/m) 155/159bpm 97cal 7.03/7.58mph
6) 1m - 9:11(9:11/m) 151/160bpm 98cal 6.53/7.78mph
7) 1m - 9:41(9:41/m) 150/159bpm 98cal 6.2/7.81mph
8) 0.65m - 5:35(8:37/m) 157/164bpm 63cal 6.97/7.62mph

8:35 8:18 8:37 8:18 8:32 9:11 9:41 5:35

Pin Map

0mi in 0

Pace

17%

38%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	132 99-149	1202	167 154-178
0.50	4:23	2:06	8:26	147 144-151	1239	165 160-170
0.75	6:21	1:58	7:53	147 140-152	1158	162 156-166
1.00	8:33	2:12	8:47	152 144-155	1334	162 158-166
1.25	10:38	2:05	8:21	150 147-153	1252	163 158-166
1.50	12:40	2:02	8:09	148 147-150	1205	163 160-166
1.75	14:44	2:04	8:17	145 72-152	1201	163 156-168
2.00	16:54	2:09	8:37	151 150-153	1301	163 158-166
2.25	19:20	2:26	9:43	154 148-158	1497	159 154-162
2.50	21:16	1:57	7:47	140 132-148	1091	165 160-176
2.75	23:25	2:09	8:36	151 148-153	1298	162 158-170
3.00	25:31	2:06	8:23	152 147-155	1273	163 158-174
3.25	27:40	2:09	8:35	151 148-154	1297	163 160-166
3.50	29:44	2:04	8:16	153 149-155	1266	160 90-172
3.75	31:49	2:05	8:20	151 149-153	1259	164 162-166
4.00	33:48	1:59	7:55	155 152-159	1228	164 158-176
4.25	35:52	2:04	8:16	152 148-155	1257	163 160-174
4.50	37:58	2:07	8:26	153 151-156	1290	167 162-174
4.75	40:14	2:15	9:02	157 155-158	1418	167 162-180
5.00	42:22	2:08	8:32	157 156-158	1339	165 158-178
5.25	44:37	2:16	9:02	153 149-157	1383	164 156-168
5.50	47:16	2:39 +4	10:35	154 146-160	1631	160 158-166
5.75	49:29	2:13	8:53	144 136-150	1279	163 158-166
6.00	51:39	2:09	8:37	137 72-159	1180	167 158-174
6.25	54:11	2:32	10:09	149 142-156	1512	150 108-170
6.50	56:25	2:14	8:57	150 143-155	1343	164 158-176
6.75	58:47	2:22	9:28	151 146-156	1430	164 162-172
7.00	1:01:18	2:31	10:04	150 140-159	1510	161 156-164
7.25	1:03:38	2:20	9:20	157 148-161	1465	162 156-166
7.50	1:05:40	2:02	8:10	157 153-162	1281	166 156-174
7.65	1:06:52	1:12	8:08	160 156-163	1302	164 160-168

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	7.6	1:06:14	8:42
Walk	0.9	111	0	36	15:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.05%	More
800m	4:00	8:03	48.40%	More
1km	4:59	8:02	50.65%	More
Mile	8:10	8:10	52.59%	More
5k	26:05	8:24	56.00%	More
5 miles	42:19	8:28	56.23%	More
10k	53:35	8:37	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:42	8:16	56.84
5M	42:33	8:31	55.91
10km	53:34	8:37	55.46
10M	1:28:43	8:52	55.35
Half	1:58:07	9:01	54.59
20M	3:04:58	9:15	55.24
Mara	4:06:15	9:24	55.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry