Fri 8th Jan 2021 at 7:00pm by Ed

Run > General

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Time
1:11:30
Miles
6.26
Min/mi
11:25
Pacing
94%
WAVA
37.32
Stride(cm)
81
Cals
691
Cadence
173
BPM
124
%MHR
72.6
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 127/133bpm 121cal 5.18/5.89mph
2) 1m - 11:14(11:14/m) 127/138bpm 117cal 5.34/5.72mph
3) 1m - 11:03(11:03/m) 123/134bpm 106cal 5.43/5.87mph
4) 1m - 11:32(11:32/m) 124/131bpm 109cal 5.2/5.61mph
5) 1m - 11:32(11:32/m) 122/128bpm 106cal 5.2/5.49mph
6) 1m - 11:33(11:33/m) 122/128bpm 105cal 5.2/5.95mph
7) 0.26m - 3:01(11:38/m) 120/124bpm 27cal 5.16/5.2mph

11:36 11:14 11:03 11:32 11:32 11:33 3:01

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	122 113-129	1392	174 168-180
0.50	5:38	2:47	11:07	128 120-133	1423	174 172-182
0.75	8:39	3:01	12:04	128 123-131	1545	174 172-180
1.00	11:36	2:57	11:50	129 126-132	1526	174 172-178
1.25	14:33	2:57	11:47	129 122-136	1519	166 118-178
1.50	17:23	2:50	11:20	126 123-131	1428	173 172-176
1.75	20:09	2:46	11:03	127 122-133	1403	172 168-178
2.00	22:50	2:42	10:47	125 121-130	1347	171 168-178
2.25	25:31	2:41	10:44	122 119-127	1310	172 170-174
2.50	28:15	2:43	10:53	122 118-128	1327	174 172-180
2.75	31:06	2:51	11:24	124 120-133	1414	175 172-178
3.00	33:53	2:47	11:08	124 117-130	1380	174 172-182
3.25	36:40	2:48	11:11	127 124-130	1421	175 172-182
3.50	39:38	2:58	11:50	125 113-131	1479	168 122-178
3.75	42:30	2:52	11:30	122 120-126	1402	175 172-178
4.00	45:25	2:55	11:39	121 115-125	1409	176 172-178
4.25	48:17	2:52	11:28	123 121-125	1411	174 172-176
4.50	51:11	2:54	11:34	123 120-127	1423	174 170-178
4.75	54:04	2:54	11:35	121 118-125	1402	176 172-178
5.00	57:00	2:56 +4	11:43	122 120-126	1430	174 172-178
5.25	59:52	2:52	11:27	122 119-126	1398	175 172-184
5.50	1:02:47	2:55 +4	11:40	123 119-125	1435	175 170-182
5.75	1:05:38	2:51	11:25	124 121-128	1416	174 172-178
6.00	1:08:37	2:59	11:54	120 116-122	1428	173 170-178
6.25	1:11:32	2:55	11:41	120 116-124	1403	175 170-178
6.26	1:11:39	7	11:47	119 119-119	1403	176 176-176

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6.2	1:10:51	11:25
Walk	0.9	122	0	39	15:40
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	27.93%	More
800m	5:20	10:44	31.58%	More
1km	6:40	10:43	33.15%	More
Mile	10:50	10:50	35.19%	More
5k	34:53	11:14	37.07%	More
5 miles	56:54	11:23	37.17%	More
10k	1:11:05	11:26	37.26%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	32:51	10:34
5M	55:43	11:09
10km	1:10:55	11:25
10M	2:00:15	12:02
Half	2:42:17	12:23
20M	4:19:34	12:59
Mara	5:50:17	13:22

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