Fri 8th Jan 2021 at 7:00pm by bodwen

Run > General

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Time
25:01
Miles
3.18
Min/mi
7:52
Pacing
90%
WAVA
53.85
Stride(cm)
117
Cals
343
Cadence
176
BPM
140
%MHR
76.8
B/mi
1100
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 125/152bpm 63cal 7.92/8.6mph
2) 0.62m - 4:43(7:36/m) 142/149bpm 66cal 7.89/8.81mph
3) 0.62m - 4:56(7:56/m) 140/147bpm 67cal 7.57/8.41mph
4) 0.62m - 5:13(8:24/m) 146/154bpm 74cal 7.14/7.89mph
5) 0.62m - 4:49(7:46/m) 144/151bpm 65cal 7.73/9.29mph
6) 0.08m - 37(8:10/m) 145/150bpm 8cal 7.34/7.14mph

4:42 4:43 4:56 5:13 4:49 37

Pace

16%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	89 78-96	648	174 116-178	0/4
0.25	1:48	53	7:07	108 97-120	768	176 172-178	0/5
0.38	2:46	58	7:40	131 120-138	1005	175 172-178	1/0
0.50	3:45	1:00	7:59	144 138-149	1150	175 174-176	3/0
0.63	4:45	1:00	7:59	150 142-152	1197	175 174-176	3/1
0.75	5:44	58	7:47	141 137-144	1097	176 174-178	1/0
0.88	6:42	59	7:50	136 133-139	1066	177 174-178	2/1
1.00	7:41	58	7:46	142 131-149	1103	178 176-180	1/1
1.13	8:32	51	6:50	145 143-148	990	175 88-180	1/4
1.25	9:30	58	7:48	144 141-148	1123	172 88-182	2/1
1.38	10:24	53	7:08	142 136-147	1012	177 174-180	0/6
1.50	11:24	1:00	8:01	135 134-137	1082	176 174-178	1/1
1.63	12:30	1:06	8:45	143 137-146	1251	175 172-178	6/0
1.75	13:29	1:00	7:58	141 139-144	1124	178 176-180	1/2
1.88	14:27	58	7:41	141 137-143	1083	177 174-180	2/1
2.00	15:26	59	7:54	147 142-149	1161	177 174-178	3/1
2.13	16:27	1:01	8:07	145 143-149	1177	176 174-178	1/1
2.25	17:32	1:05	8:39	143 141-146	1237	175 174-178	3/0
2.38	18:45	1:13	9:44	149 144-154	1449	175 172-180	11/0
2.50	19:41	56	7:30	147 141-153	1104	176 172-178	2/8
2.63	20:37	55	7:24	143 141-144	1058	177 174-178	0/4
2.75	21:39	1:03	8:22	143 142-144	1195	175 170-178	1/1
2.88	22:29	49	6:35	139 136-143	916	177 174-180	0/8
3.00	23:31	1:02	8:14	143 139-148	1177	174 170-176	3/0
3.13	24:34	1:04	8:31	150 148-151	1279	175 172-178	5/0
3.18	25:02	28	8:11	144 138-148	1180	171 168-172	0/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	9:04
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.2	24:55	7:52
Walk	0.5	95	0	7	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.17%	More
800m	3:38	7:18	47.06%	More
1km	4:35	7:22	48.87%	More
Mile	7:36	7:36	50.91%	More
5k	24:25	7:51	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	24:23	7:51	53.91
5M	40:58	8:12	52.22
10km	51:55	8:21	51.53
10M	1:27:13	8:43	50.69
Half	1:57:04	8:56	49.58
20M	3:05:39	9:17	49.55
Mara	4:09:11	9:31	49.22

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