Fri 8th Jan 2021 at 4:00pm by AntClark

Run > General

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Time
45:06
Miles
6.38
Min/mi
7:04
Pacing
82%
WAVA
63.99
Stride(cm)
125
Cals
527
Cadence
182
BPM
120
%MHR
66.9
B/mi
851
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 114/130bpm 85cal 8.18/9.6mph
2) 1m - 7:18(7:18/m) 116/124bpm 84cal 8.23/8.45mph
3) 1m - 6:58(6:58/m) 121/126bpm 84cal 8.61/9.02mph
4) 1m - 6:51(6:51/m) 123/129bpm 82cal 8.76/9.18mph
5) 1m - 7:00(7:00/m) 122/126bpm 79cal 8.58/8.93mph
6) 1m - 6:56(6:56/m) 125/138bpm 80cal 8.65/9.18mph
7) 0.38m - 2:44(7:09/m) 127/131bpm 33cal 8.4/9.27mph

7:20 7:18 6:58 6:51 7:00 6:56 2:44

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +38	9:38	116 89-130	1118	180 96-188	2/3
0.50	4:18	1:53	7:34	113 107-118	855	183 180-188	4/3
0.75	6:09	1:51	7:25	110 106-115	815	182 178-186	2/2
1.00	7:57	1:48	7:12	113 110-116	814	183 180-186	5/3
1.25	9:47	1:50	7:20	114 112-116	836	182 180-184	2/4
1.50	11:38	1:50	7:21	116 113-121	852	181 178-184	3/2
1.75	13:25	1:48	7:10	116 114-120	832	181 176-184	3/3
2.00	15:15	1:50	7:19	119 114-124	871	180 176-184	2/2
2.25	17:01	1:46	7:06	119 116-124	844	181 172-184	4/5
2.50	18:46	1:45	6:59	120 118-122	837	183 180-186	4/5
2.75	20:28	1:42	6:48	122 120-125	830	183 178-186	2/2
3.00	22:13	1:45	6:59	122 119-124	853	183 180-186	7/2
3.25	24:00	1:47	7:08	125 122-128	892	181 172-186	4/5
3.50	25:41	1:41	6:45	121 116-129	817	182 176-184	2/6
3.75	27:21	1:40	6:40	122 118-125	814	183 180-188	2/2
4.00	29:04	1:42	6:49	123 121-126	839	182 180-184	3/4
4.25	30:48	1:45	7:00	122 118-125	853	182 180-184	5/4
4.50	32:32	1:43	6:54	122 120-125	842	182 178-186	3/2
4.75	34:21	1:49	7:15	122 120-124	884	181 178-184	2/3
5.00	36:03	1:43	6:51	123 117-126	842	181 176-184	3/4
5.25	37:50	1:47	7:08	122 118-125	870	180 178-182	3/3
5.50	39:35	1:45	7:00	121 119-123	847	182 180-186	3/2
5.75	41:20	1:45	7:01	126 122-129	884	182 180-184	3/2
6.00	43:00	1:39	6:36	131 126-138	865	183 180-188	4/3
6.25	45:14	2:15 +30	8:59	127 122-131	1140	179 166-186	3/3
6.38	46:14	1:00	7:32	125 118-129	941	178 168-184	1/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	6.4	45:06	7:15
Walk	0.0	96	0	0	NAN:00:00
Pause	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.08%	More
800m	3:19	6:40	54.94%	More
1km	4:10	6:43	57.06%	More
Mile	6:47	6:47	60.05%	More
5k	21:27	6:54	64.49%	More
5 miles	34:56	6:59	64.38%	More
10k	44:23	7:09	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:02	6:46	65.79
5M	34:50	6:58	64.55
10km	43:51	7:03	63.97
10M	1:12:37	7:16	63.78
Half	1:36:41	7:23	62.86
20M	2:31:25	7:34	63.60
Mara	3:21:35	7:42	63.70

Fetch Miles

7:10	Leigh Road
7:16	Leigh Road / Wimborne Road

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