Fri 8th Jan 2021 at 11:00am by M16DDH(DAVIE)

Run > General

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Time
32:33
Miles
3.95
Min/mi
8:14
Pacing
0%
WAVA
51.99
Stride(cm)
118
Cals
544
Cadence
165
BPM
151
%MHR
74.1
B/mi
1246
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/150bpm 123cal 7.13/8.22mph
2) 1m - 7:53(7:53/m) 149/153bpm 130cal 7.61/7.78mph
3) 1m - 8:22(8:22/m) 158/177bpm 145cal 7.17/7.83mph
4) 0.95m - 7:53(8:17/m) 169/175bpm 146cal 7.25/8.01mph

8:25 7:53 8:22 7:53

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	113 88-128	907	164 154-170	1/1
0.25	9:25	8:24 +6:49	1:07:16	121 89-135	8139	167 164-168	2/2
0.38	10:29	1:04	8:33	132 103-150	1128	167 164-170	1/0
0.50	11:25	57	7:34	145 143-147	1097	168 166-170	2/1
0.63	12:22	57	7:34	145 143-146	1098	167 164-170	1/1
0.75	13:20	58	7:43	143 138-145	1102	165 160-168	6/7
0.88	14:16	56	7:31	142 138-144	1067	168 166-172	1/2
1.00	15:15	58	7:47	145 141-147	1130	167 164-170	2/1
1.13	16:15	1:00	8:01	146 143-149	1171	168 164-170	2/1
1.25	17:16	1:01	8:08	146 143-149	1187	166 164-166	1/1
1.38	18:16	1:00	7:56	149 146-151	1183	166 164-168	2/1
1.50	19:15	59	7:54	149 148-150	1178	166 166-168	1/1
1.63	20:13	58	7:46	151 148-153	1172	167 166-168	1/1
1.75	21:12	59	7:54	149 147-151	1176	167 164-170	1/1
1.88	22:12	1:00	7:58	150 148-152	1195	166 164-168	4/3
2.00	23:10	58	7:40	150 149-152	1151	167 166-170	0/3
2.13	24:09	59	7:52	151 150-152	1188	166 164-170	0/0
2.25	25:09	1:00	8:02	151 150-154	1214	165 164-166	1/0
2.38	26:13	1:04	8:34	151 149-152	1294	162 156-166	2/1
2.50	27:23	1:10	9:17	158 151-169	1466	163 160-166	2/1
2.63	28:27	1:04	8:36	163 159-168	1401	166 164-168	1/2
2.75	29:28	1:01	8:09	161 158-164	1312	164 156-168	0/1
2.88	30:29	1:01	8:09	162 159-166	1320	164 158-166	3/2
3.00	31:32	1:02	8:18	172 166-177	1427	163 156-166	1/2
3.13	32:30	58	7:46	168 163-174	1305	165 164-168	2/0
3.25	33:30	1:00	8:00	166 163-169	1327	164 160-168	0/2
3.38	34:33	1:04	8:28	168 164-173	1422	164 160-168	1/1
3.50	35:34	1:01	8:08	169 166-170	1374	164 160-166	1/0
3.63	36:31	57	7:36	168 167-170	1276	165 164-166	0/1
3.75	37:36	1:05	8:36	168 165-171	1445	163 144-166	1/1
3.88	38:35	59	7:55	171 169-173	1354	164 162-168	2/1
3.95	39:25	50	10:46	173 170-175	1863	161 148-166	0/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	165	3.9	31:54	9:55
Walk	1.5	153	0.1	41	13:21
Still	0.0	-	-	1	-
Pause	14.7	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.41%	More
800m	3:45	7:34	45.84%	More
1km	4:44	7:37	47.67%	More
Mile	7:46	7:46	50.20%	More
5k	24:54	8:01	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.38
5km	25:14	8:07	52.47
5M	41:47	8:21	51.47
10km	52:37	8:28	51.08
10M	1:27:08	8:43	50.96
Half	1:56:00	8:51	50.25
20M	3:01:39	9:05	50.85
Mara	4:01:51	9:14	50.92

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