Fri 8th Jan 2021 at 8:00pm by Mr G - #thatrunguy

Run > General

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Time
3:22
Miles
0.20
Min/mi
16:50
WAVA
19.20
Stride(cm)
77
Cals
30
Cadence
119
BPM
126
%MHR
73.9
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:22(17:13/m) 125/135bpm 30cal 3.48/3.57mph

3:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	130 128-134	2301	124 116-132
0.13	2:08	1:02	16:31	125 122-129	2064	117 112-120
0.19	3:15	1:07	17:47	121 119-124	2153	113 112-116
0.19	3:22	7	17:01	123 123-123	2094	112 112-112

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	0.2	3:22	17:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	22.61
5km	1:07:46	21:49	22.27
5M	1:54:04	22:49	21.57
10km	2:24:41	23:17	21.25
10M	4:03:33	24:21	20.88
Half	5:27:17	24:59	20.41
20M	8:40:03	26:00	20.36
Mara	11:38:51	26:40	20.20

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