Fri 8th Jan 2021 at 6:00pm by nme2no1

Run > General

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Time
1:49:26
Miles
13.13
Min/mi
8:20
Pacing
95%
WAVA
57.03
Stride(cm)
112
Cals
1516
Cadence
172
BPM
133
%MHR
77.8
B/mi
1109
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/136bpm 128cal 7.05/8.27mph
2) 1m - 8:17(8:17/m) 127/132bpm 124cal 7.24/7.68mph
3) 1m - 8:15(8:15/m) 130/134bpm 124cal 7.27/7.62mph
4) 1m - 8:24(8:24/m) 132/137bpm 125cal 7.14/7.47mph
5) 1m - 8:21(8:21/m) 133/138bpm 121cal 7.19/7.56mph
6) 1m - 8:28(8:28/m) 133/137bpm 116cal 7.09/7.45mph
7) 1m - 8:31(8:31/m) 134/140bpm 115cal 7.04/7.68mph
8) 1m - 8:18(8:18/m) 134/140bpm 107cal 7.23/7.47mph
9) 1m - 8:11(8:11/m) 137/144bpm 115cal 7.33/7.76mph
10) 1m - 8:14(8:14/m) 137/143bpm 111cal 7.29/7.74mph
11) 1m - 8:20(8:20/m) 135/138bpm 103cal 7.19/7.51mph
12) 1m - 8:21(8:21/m) 137/147bpm 109cal 7.18/7.7mph
13) 1m - 8:12(8:12/m) 137/146bpm 103cal 7.32/7.49mph
14) 0.13m - 1:03(8:05/m) 140/142bpm 15cal 7.42/7.47mph

8:31 8:17 8:15 8:24 8:21 8:28 8:31 8:18 8:11 8:14 8:20 8:21 8:12 1:03

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	117 77-131	1052	168 164-170	4/3
1.00	8:32	4:02	8:04	130 126-135	1048	173 170-178	3/3
1.50	12:41	4:09	8:19	127 125-132	1056	171 168-174	3/4
2.00	16:49	4:08	8:16	127 123-132	1049	173 170-176	2/2
2.50	20:55	4:06	8:12	130 127-134	1066	171 170-174	3/3
3.00	25:04	4:09	8:18	131 128-134	1088	172 170-174	3/4
3.50	29:18	4:14	8:28	132 127-136	1118	173 170-178	3/2
4.00	33:28	4:10	8:20	132 125-137	1100	172 170-174	1/4
4.50	37:35	4:08	8:15	134 129-138	1106	172 170-174	4/2
5.00	41:49	4:13	8:26	133 129-136	1122	173 170-176	2/4
5.50	46:00	4:11	8:22	133 127-136	1113	173 170-174	4/2
6.00	50:15	4:16	8:31	133 128-136	1133	173 170-178	5/3
6.50	54:29	4:14	8:28	133 126-138	1127	172 170-176	3/3
7.00	58:48	4:18	8:36	135 130-139	1162	172 168-176	4/3
7.50	1:03:00	4:12	8:24	132 129-136	1109	172 168-178	4/3
8.00	1:07:06	4:06	8:12	135 130-140	1107	174 172-176	2/5
8.50	1:11:11	4:06	8:11	137 132-144	1122	173 170-176	5/3
9.00	1:15:17	4:05	8:11	137 134-139	1121	173 172-176	2/2
9.50	1:19:24	4:07	8:14	138 131-142	1135	173 172-176	3/5
10.00	1:23:30	4:06	8:12	134 115-141	1099	174 172-182	5/1
10.50	1:27:41	4:11	8:23	136 134-137	1140	173 172-176	2/6
11.00	1:31:51	4:09	8:19	135 130-137	1122	173 170-176	5/5
11.50	1:36:01	4:11	8:21	137 134-140	1144	173 170-176	4/3
12.00	1:40:12	4:11	8:21	138 135-145	1153	172 170-174	4/3
12.50	1:44:18	4:06	8:12	136 130-139	1115	173 172-176	4/4
13.00	1:48:24	4:06	8:12	138 134-146	1131	173 170-178	2/3
13.13	1:49:27	1:03	8:12	140 138-142	1148	173 172-174	1/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 1:49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:49:27	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.94%	More
800m	3:52	7:46	48.03%	More
1km	4:53	7:51	49.61%	More
Mile	8:02	8:02	51.45%	More
5k	25:31	8:13	55.06%	More
5 miles	41:12	8:14	55.44%	More
10k	51:26	8:17	55.42%	More
10 miles	1:23:04	8:18	56.67%	More
Half	1:49:04	8:20	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	22:37	7:17	62.12
5M	38:04	7:37	60.00
10km	48:17	7:46	59.04
10M	1:21:15	8:08	57.94
Half	1:49:10	8:20	56.60
20M	2:53:24	8:40	56.46
Mara	3:52:59	8:54	56.04

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