Fri 8th Jan 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:08:51
Miles
27.64
Mph
24.1
FBI
105.57
Cals
933
Watts
226
Cadence
77
BPM
131
%MHR
75.1
B/mi
326
Surface
Road

Notes & Comments

Split Summary
===
1) 27.64m - 1:08:51(2:29/m) 131/148bpm 933cal 77/94rpm 226/357W 24.09/29.03mph

1:08:51

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:47	2:47	21.56	94 61-104	262	69 65-72	162 139-184
2.00	5:28	2:41	22.37	107 99-118	287	75 71-84	204 168-269
3.00	7:55	2:27	24.56	126 118-134	308	80 65-94	244 134-357
4.00	10:22	2:27	24.43	116 107-131	285	79 67-88	232 147-309
5.00	12:55	2:33	23.51	133 119-139	339	78 65-90	224 138-311
6.00	15:37	2:42	22.23	111 106-119	300	70 67-74	178 143-252
7.00	18:01	2:24	24.95	125 117-129	301	74 71-76	241 220-262
8.00	20:32	2:31	23.85	131 128-135	330	76 73-79	252 216-289
9.00	22:56	2:24	24.97	131 130-134	315	79 75-81	243 218-273
10.00	25:19	2:23	25.18	134 132-137	319	81 78-83	248 212-271
11.00	27:46	2:27	24.45	134 132-135	329	83 81-86	237 219-268
12.00	30:12	2:26	24.70	137 132-140	333	84 69-88	238 142-277
13.00	32:54	2:41	22.31	121 115-132	325	71 69-73	182 142-243
14.00	35:18	2:25	24.91	130 125-135	313	73 71-75	241 222-265
15.00	37:41	2:23	25.18	137 135-139	326	76 73-80	248 207-275
16.00	40:05	2:24	25.03	136 134-139	326	80 77-82	243 225-267
17.00	42:33	2:28	24.37	140 138-143	345	82 79-84	249 214-281
18.00	44:57	2:24	24.93	140 138-141	337	82 80-84	241 217-259
19.00	47:25	2:28	24.41	142 136-144	349	81 67-87	232 129-290
20.00	50:04	2:40	22.56	129 121-137	343	70 65-73	186 127-267
21.00	52:27	2:23	25.16	138 135-140	329	74 71-77	248 223-276
22.00	54:51	2:23	25.10	141 139-142	337	76 73-78	246 218-280
23.00	57:15	2:24	24.99	141 137-143	338	79 74-81	242 200-260
24.00	59:37	2:23	25.22	144 141-147	343	81 79-84	249 213-279
25.00	1:02:02	2:24	24.95	144 143-145	346	83 81-86	241 225-263
26.00	1:04:25	2:23	25.18	147 144-148	350	84 77-87	248 190-274
27.00	1:07:02	2:37	22.95	138 133-145	361	76 71-80	193 156-228
27.63	1:08:51	1:49	20.85	124 119-133	357	69 62-72	149 123-171

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (357 max)

Power Graph

Power Bands

Cadence

77 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:09	More
1km	1:22	2:11	More
Mile	2:17	2:17	More
5k	7:24	2:23	More
5 miles	11:56	2:23	More
10k	14:51	2:23	More
10 miles	24:16	2:26	More
Half	31:45	2:25	More
20 miles	48:47	2:26	More
Mara	1:04:47	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:44	2:22
20km	29:48	2:24
15 miles	36:17	2:25
20 miles	49:03	2:27
40km	1:01:36	2:29
25 miles	1:01:59	2:29
42km	1:04:50	2:29
50 miles	2:08:07	2:34
56 miles	2:24:17	2:35
100 miles	4:24:53	2:39
112 miles	4:58:16	2:40

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