Fri 8th Jan 2021 at 7:00pm by RichyC

Run > General

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Time
41:14
Miles
5.02
Min/mi
8:13
Pacing
94%
WAVA
53.85
Stride(cm)
119
Cals
540
Cadence
165
BPM
148
%MHR
82.1
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 116/147bpm 76cal 7.27/8.18mph
2) 1m - 8:14(8:14/m) 125/172bpm 82cal 7.29/7.68mph
3) 1m - 8:10(8:10/m) 166/171bpm 124cal 7.35/7.89mph
4) 1m - 8:20(8:20/m) 165/172bpm 126cal 7.2/7.49mph
5) 1m - 8:07(8:07/m) 172/180bpm 130cal 7.39/7.76mph
6) 0.02m - 8(8:16/m) 174/175bpm 2cal 7.25/6.91mph

8:15 8:14 8:10 8:20 8:07 8

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	124 96-147	1018	164 122-168
0.50	4:03	2:00	7:59	111 109-112	886	166 164-168
0.75	6:15	2:13	8:50	116 111-118	1025	165 162-172
1.00	8:15	2:00	8:00	116 110-120	929	166 162-168
1.25	10:23	2:07	8:29	114 113-118	968	165 162-168
1.50	12:22	2:00	7:58	121 117-125	965	166 162-168
1.75	14:27	2:05	8:20	120 119-123	1000	165 162-170
2.00	16:29	2:02	8:08	148 122-171	1203	165 162-172
2.25	18:30	2:00	8:02	166 163-169	1333	165 162-170
2.50	20:30	2:01	8:02	166 164-169	1335	166 164-168
2.75	22:33	2:02	8:10	165 164-167	1347	165 164-168
3.00	24:39	2:06	8:25	165 164-166	1390	164 162-166
3.25	26:49	2:09 +8	8:37	165 158-167	1423	164 158-166
3.50	28:57	2:08	8:33	165 163-172	1409	165 162-168
3.75	31:03	2:07	8:27	164 161-166	1384	164 162-166
4.00	33:08	2:04	8:18	166 161-169	1377	167 166-170
4.25	35:04	1:57	7:47	169 162-180	1315	166 164-168
4.50	37:05	2:00	8:00	174 170-179	1393	164 162-166
4.75	39:10	2:05	8:22	173 170-175	1447	165 162-168
5.00	41:15	2:05	8:20	172 169-175	1433	166 162-170
5.02	41:23	8	8:39	175 175-175	1513	161 160-162

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	41:13	8:15
Walk	0.1	122	0	2	5:35
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.98%	More
800m	3:54	7:51	45.80%	More
1km	4:57	7:57	47.30%	More
Mile	8:03	8:03	49.85%	More
5k	25:31	8:13	53.42%	More
5 miles	41:15	8:15	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	24:53	8:01	54.79
5M	41:04	8:13	53.91
10km	51:37	8:18	53.49
10M	1:25:12	8:31	53.49
Half	1:53:13	8:39	52.81
20M	2:56:46	8:50	53.59
Mara	3:54:54	8:58	53.78

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