Fri 8th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
32:30
Miles
1.63
Min/mi
19:56
Stride(cm)
68
Cals
237
Cadence
119
BPM
72
%MHR
43
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 73/89bpm 147cal 49/77rpm 2.95/3.99mph
2) 0.63m - 12:11(19:13/m) 70/90bpm 90cal 50/63rpm 3.12/3.8mph

20:18 12:11

Pace

11%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	73 66-82	1393	114 108-118
0.13	2:21	1:10	18:35	75 71-81	1394	121 116-124
0.19	3:59	1:37	25:57	76 72-80	1972	119 114-122
0.25	5:06	1:08	18:00	68 64-72	1224	120 116-128
0.31	6:25	1:18	20:55	68 62-75	1422	119 116-122
0.38	7:34	1:09	18:31	72 69-75	1333	118 116-122
0.44	8:41	1:07	17:59	73 69-76	1313	120 118-124
0.50	9:48	1:06	17:43	73 62-79	1294	119 118-122
0.56	11:17	1:29	23:44	73 68-77	1732	120 118-126
0.63	12:22	1:05	17:20	72 69-75	1248	120 116-124
0.69	13:40	1:18	20:45	74 67-84	1536	120 108-154
0.75	15:25	1:45	28:01	76 70-82	2129	119 116-122
0.81	16:33	1:09	18:19	70 66-74	1282	119 116-122
0.88	18:02	1:29	23:40	77 66-88	1822	117 112-122
0.94	19:13	1:11	18:53	79 75-82	1491	120 116-126
1.00	20:18	1:05	17:24	71 67-76	1235	119 116-122
1.06	21:27	1:09	18:17	72 65-76	1316	119 116-122
1.13	22:44	1:17	20:35	67 63-73	1379	120 112-122
1.19	23:52	1:08	18:14	81 75-86	1477	121 120-124
1.25	25:01	1:09	18:21	84 79-90	1542	121 120-126
1.31	26:05	1:04	17:09	71 67-74	1217	121 120-124
1.38	27:08	1:03	16:48	70 67-72	1176	121 120-124
1.44	28:24	1:15	20:07	68 64-72	1368	120 116-122
1.50	29:30	1:06	17:39	66 62-70	1164	121 120-124
1.56	30:36	1:06	17:37	63 58-67	1110	119 116-122
1.63	32:15	1:38	26:16	66 57-78	1734	111 96-122
1.63	32:30	15	27:20	74 73-74	2023	112 112-112

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:58	18:03	More
1km	11:16	18:08	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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