Fri 8th Jan 2021 at 7:00pm by Paul N

Run > Easy

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Time
46:29
Miles
5.17
Min/mi
8:59
Pacing
95%
WAVA
48.53
Stride(cm)
95
Cals
301
Cadence
188
BPM
138
%MHR
71.7
B/mi
1237
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/147bpm 61cal 6.37/6.78mph
2) 1m - 8:56(8:56/m) 140/155bpm 58cal 6.71/7.01mph
3) 1m - 8:46(8:46/m) 134/147bpm 57cal 6.85/7.14mph
4) 1m - 8:56(8:56/m) 141/149bpm 58cal 6.72/7.01mph
5) 1m - 8:50(8:50/m) 143/147bpm 57cal 6.8/7.35mph
6) 0.17m - 1:36(9:26/m) 141/145bpm 10cal 6.36/7.14mph

9:25 8:56 8:46 8:56 8:50 1:36

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	115 69-138	1155	178 162-186	5/3
0.50	4:54	2:23	9:33	131 126-136	1250	184 182-190	4/4
0.75	7:09	2:15	9:01	143 137-146	1290	185 180-190	6/2
1.00	9:26	2:17	9:07	144 140-147	1313	186 182-190	10/2
1.25	11:36	2:10	8:41	133 129-138	1156	190 188-192	1/7
1.50	13:47	2:10	8:42	137 134-141	1191	190 188-192	4/5
1.75	16:10	2:23	9:32	146 136-155	1392	188 184-192	21/0
2.00	18:22	2:13	8:51	141 127-155	1247	188 184-194	2/9
2.25	20:32	2:10	8:40	127 123-130	1100	188 184-192	0/12
2.50	22:47	2:15	8:58	132 125-136	1184	188 174-194	1/7
2.75	24:57	2:11	8:42	136 132-147	1184	189 182-192	5/4
3.00	27:08	2:11	8:43	142 138-145	1237	190 188-194	1/4
3.25	29:22	2:14	8:55	141 139-144	1257	189 186-194	2/4
3.50	31:34	2:13	8:51	147 143-149	1300	190 184-196	4/2
3.75	33:49	2:14	8:57	140 137-143	1253	188 186-190	4/8
4.00	36:04	2:15	9:02	137 135-141	1237	188 186-190	1/6
4.25	38:16	2:11	8:45	141 137-147	1234	190 186-192	4/4
4.50	40:32	2:16	9:04	145 143-146	1315	190 184-196	5/2
4.75	42:44	2:12	8:49	144 142-146	1269	191 188-194	4/2
5.00	44:54	2:10	8:41	143 141-145	1241	191 182-194	4/4
5.17	46:31	1:37	9:31	141 136-144	1342	187 176-192	4/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:11
15 1.8%	9:07
See your biggest climbs

Cadence

188 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.2	46:31	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	35.97%	More
800m	4:18	8:39	40.86%	More
1km	5:23	8:39	42.71%	More
Mile	8:45	8:45	45.21%	More
5k	27:28	8:50	48.91%	More
5 miles	44:41	8:56	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	26:43	8:36	50.28
5M	44:49	8:58	48.65
10km	56:46	9:08	47.92
10M	1:35:14	9:31	47.16
Half	2:07:44	9:45	46.14
20M	3:22:22	10:07	46.15
Mara	4:31:25	10:22	45.88

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