Fri 8th Jan 2021 at 7:00pm by Boro Wayne

Run > Easy

snow
v cold

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Time
17:29
Miles
2.21
Min/mi
7:55
Pacing
58%
WAVA
58.01
Stride(cm)
121
Cals
269
Cadence
169
BPM
160
%MHR
88.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 161/173bpm 122cal 7.65/0mph
2) 1m - 7:59(7:59/m) 159/180bpm 123cal 7.51/0mph
3) 0.21m - 1:39(7:52/m) 158/175bpm 24cal 7.63/0mph

7:50 7:59 1:39

Pace

17%

14%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	123 99-159	957	176 162-182
0.13	58	28	7:34	155 150-159	1174	167 164-174
0.19	1:27	30	7:57	167 149-172	1328	170 164-176
0.25	1:58	30	8:02	170 168-173	1366	173 166-178
0.31	2:27	30	7:55	168 166-170	1329	171 166-176
0.38	2:57	30	8:00	166 163-167	1328	167 162-172
0.44	3:28	30	8:06	168 164-169	1360	172 170-174
0.50	3:58	30	8:03	158 153-167	1273	173 168-178
0.56	4:29	32	8:26	160 158-162	1348	169 164-176
0.63	5:27	57	15:18	155 145-161	2370	171 166-174
0.69	5:57	31	8:09	162 157-168	1319	167 162-174
0.75	6:26	29	7:47	163 158-172	1269	171 166-174
0.81	6:53	27	7:11	162 159-166	1163	167 164-170
0.88	7:20	27	7:09	165 161-170	1179	169 166-172
0.94	7:49	29	7:41	167 164-169	1284	166 162-170
1.00	8:17	28	7:31	167 162-169	1255	165 162-170
1.06	9:12	55	14:45	168 166-169	2478	167 166-170
1.13	9:47	35	9:21	152 138-166	1420	172 168-176
1.19	10:18	31	8:16	159 155-165	1314	169 168-174
1.25	10:47	29	7:44	162 157-165	1252	171 170-172
1.31	11:19	32	8:30	160 156-162	1360	170 166-174
1.38	12:52	1:32	24:39	145 132-161	3573	170 168-172
1.44	13:23	31	8:19	156 134-168	1297	168 164-170
1.50	13:53	30	8:02	169 160-180	1358	168 166-170
1.56	14:19	26	7:02	163 160-169	1148	167 164-168
1.63	14:48	28	7:35	162 161-164	1228	167 164-170
1.69	15:17	29	7:39	165 162-167	1261	168 164-172
1.75	15:47	31	8:13	162 159-165	1331	165 162-170
1.81	16:16	29	7:36	166 164-167	1262	166 164-170
1.88	16:45	29	7:42	164 162-165	1263	166 164-168
1.94	17:12	28	7:22	162 160-163	1194	165 164-166
2.00	18:27	1:14	19:46	140 131-160	2768	171 164-176
2.06	19:25	59	15:40	144 136-152	2255	172 162-174
2.13	19:56	31	8:10	160 153-165	1307	168 162-172
2.19	20:23	28	7:22	168 162-175	1237	170 164-176
2.21	20:33	10	7:22	167 164-172	1230	168 166-170

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	20:33	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.40%	More
800m	3:48	7:39	50.55%	More
1km	5:18	8:31	47.31%	More
Mile	8:17	8:17	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:05	8:04	57.78
5M	41:32	8:18	56.81
10km	52:18	8:25	56.33
10M	1:26:37	8:40	56.22
Half	1:55:19	8:48	55.43
20M	3:00:35	9:02	56.09
Mara	4:00:25	9:11	56.18

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