Fri 8th Jan 2021 at 6:00pm by Kellyjane

Walk > General

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Time
38:47
Miles
1.87
Min/mi
20:44
Stride(cm)
67
Cals
146
Cadence
117
BPM
92
%MHR
53.7
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 97/116bpm 83cal 48/62rpm 2.79/3.42mph
2) 0.87m - 17:15(19:48/m) 87/101bpm 63cal 54/67rpm 3.03/4.07mph

21:32 17:15

Pace

17%

10%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:49	95 83-102	2927	110 96-118
0.13	3:29	1:34	25:01	98 97-102	2452	115 112-118
0.19	4:47	1:18	20:43	99 97-101	2051	118 116-122
0.25	6:43	1:56	30:57	100 93-105	3094	112 98-120
0.31	8:06	1:22	21:59	97 94-101	2132	110 98-120
0.38	9:18	1:13	19:22	101 96-107	1955	114 110-118
0.44	10:46	1:27	23:19	102 97-106	2379	112 96-116
0.50	11:58	1:12	19:19	100 97-103	1932	114 112-118
0.56	13:10	1:12	19:14	102 97-109	1961	113 110-116
0.63	14:18	1:08	18:11	107 104-110	1945	115 114-118
0.69	15:32	1:14	19:45	108 102-114	2133	111 100-116
0.75	16:47	1:15	19:58	111 105-114	2216	112 106-116
0.81	18:02	1:15	20:03	106 102-111	2125	113 110-116
0.88	19:16	1:13	19:35	84 68-109	1644	112 110-118
0.94	20:27	1:11	18:51	72 69-75	1357	119 114-122
1.00	21:34	1:07	17:55	70 66-74	1254	121 120-124
1.06	22:54	1:21	21:31	71 65-78	1528	117 104-124
1.13	24:09	1:15	19:54	79 73-85	1572	122 108-128
1.19	25:22	1:13	19:35	84 81-88	1645	120 114-128
1.25	26:30	1:07	17:56	91 86-95	1631	120 116-124
1.31	27:39	1:10	18:34	95 87-101	1764	120 118-124
1.38	28:44	1:05	17:19	93 85-99	1610	123 118-126
1.44	29:49	1:04	17:11	86 82-90	1477	124 120-126
1.50	30:58	1:09	18:24	89 86-91	1638	122 116-126
1.56	32:09	1:12	19:11	87 83-92	1668	120 114-124
1.63	33:08	59	15:43	88 83-92	1383	122 116-126
1.69	34:18	1:10	18:35	86 79-93	1598	121 114-126
1.75	35:32	1:14	19:39	91 87-99	1788	117 98-124
1.81	37:10	1:38	26:11	92 87-96	2409	113 96-124
1.87	38:50	1:40	28:06	87 81-95	2445	120 112-134

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:50	17:46	More
1km	11:16	18:09	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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