Fri 8th Jan 2021 at 5:00pm by brucie13
Run > General
- foggy
- cold
-
Time
1:19:02
-
Miles
8.68
-
Min/mi
9:06
-
Pacing
64%
-
WAVA
53.08
-
Stride(cm)
112
-
Cadence
157
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 74/84rpm
2) 1m - 8:55(8:55/m) 81/85rpm
3) 1m - 8:53(8:53/m) 79/84rpm
4) 1m - 8:42(8:42/m) 80/90rpm
5) 1m - 9:11(9:11/m) 78/85rpm
6) 1m - 8:46(8:46/m) 80/84rpm
7) 1m - 10:10(10:10/m) 74/86rpm
8) 1m - 8:10(8:10/m) 81/85rpm
9) 0.68m - 6:35(9:43/m) 74/85rpm
9:37 8:55 8:53 8:42 9:11 8:46 10:10 8:10 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
160 120-168 |
0/25 |
0.50 |
4:50 |
2:33 |
10:13 |
159 120-166 |
3/4 |
0.75 |
7:29 |
2:40 |
10:38 |
159 124-164 |
1/10 |
1.00 |
9:36 |
2:07 |
8:28 |
164 160-166 |
3/2 |
1.25 |
11:41 |
2:05 |
8:18 |
163 160-168 |
7/3 |
1.50 |
13:53 |
2:12 |
8:49 |
164 158-168 |
12/8 |
1.75 |
16:16 |
2:23 |
9:31 |
156 120-170 |
15/2 |
2.00 |
18:31 |
2:15 |
9:01 |
164 160-170 |
8/2 |
2.25 |
20:42 |
2:11 |
8:42 |
162 160-166 |
5/2 |
2.50 |
22:57 |
2:16 |
9:02 |
155 120-166 |
6/1 |
2.75 |
25:08 |
2:11 |
8:42 |
162 160-164 |
2/2 |
3.00 |
27:23 |
2:16 |
9:03 |
159 120-166 |
3/2 |
3.25 |
29:37 |
2:13 |
8:53 |
164 156-180 |
2/2 |
3.50 |
31:46 |
2:09 |
8:37 |
162 160-168 |
4/3 |
3.75 |
34:00 |
2:14 |
8:57 |
162 160-164 |
2/5 |
4.00 |
36:07 |
2:07 |
8:28 |
162 160-166 |
4/4 |
4.25 |
38:26 |
2:19 |
9:17 |
158 116-164 |
2/4 |
4.50 |
40:35 |
2:09 |
8:36 |
163 160-166 |
2/2 |
4.75 |
43:11 |
2:35 |
10:21 |
163 152-168 |
1/1 |
5.00 |
45:18 |
2:08 |
8:30 |
162 154-166 |
1/3 |
5.25 |
47:29 |
2:11 |
8:43 |
161 158-166 |
3/6 |
5.50 |
49:44 |
2:15 |
9:00 |
158 124-166 |
4/2 |
5.75 |
51:49 |
2:05 |
8:22 |
161 158-162 |
0/5 |
6.00 |
54:05 |
2:16 |
9:04 |
161 144-168 |
3/5 |
6.25 |
56:33 |
2:28 |
9:50 |
156 126-170 |
8/0 |
6.50 |
58:58 |
2:25 |
9:40 |
152 122-166 |
2/1 |
6.75 |
1:02:01 |
3:03 |
12:13 |
137 120-162 |
2/3 |
7.00 |
1:06:06 |
4:05 +1:52
|
16:21 |
152 98-172 |
4/2 |
7.25 |
1:08:11 |
2:05 |
8:20 |
162 160-166 |
3/1 |
7.50 |
1:10:12 |
2:01 |
8:03 |
162 160-166 |
2/4 |
7.75 |
1:12:19 |
2:07 |
8:27 |
162 160-164 |
4/1 |
8.00 |
1:14:18 |
2:00 |
7:59 |
160 158-164 |
1/2 |
8.25 |
1:16:15 |
1:57 |
7:47 |
157 156-160 |
1/19 |
8.50 |
1:18:38 |
2:23 |
9:33 |
154 126-160 |
6/7 |
8.68 |
1:20:55 |
2:17 |
12:45 |
127 120-164 |
19/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
162 |
8.2 |
1:11:08 |
8:42 |
Walk |
12.1 |
121 |
0.5 |
9:47 |
19:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.04% |
More |
800m |
3:53 |
7:49 |
49.49% |
More |
1km |
4:53 |
7:52 |
51.22% |
More |
Mile |
8:03 |
8:03 |
52.92% |
More |
5k |
27:20 |
8:48 |
53.03% |
More |
5 miles |
44:18 |
8:52 |
53.27% |
More |
10k |
56:00 |
9:01 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.24 |
5km |
26:36 |
8:34 |
54.49 |
5M |
44:03 |
8:49 |
53.56 |
10km |
55:27 |
8:55 |
53.13 |
10M |
1:31:50 |
9:11 |
53.02 |
Half |
2:02:16 |
9:20 |
52.28 |
20M |
3:11:27 |
9:34 |
52.91 |
Mara |
4:14:54 |
9:44 |
52.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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