Fri 8th Jan 2021 at 6:00pm by percyw

Walk > General

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Time
41:14
Miles
3.14
Min/mi
13:08
Stride(cm)
86
Cals
233
Cadence
143
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 46cal 5.24/7.81mph
2) 0.62m - 8:52(14:17/m) 42cal 4.2/6.68mph
3) 0.62m - 8:22(13:28/m) 44cal 4.45/7.7mph
4) 0.62m - 7:52(12:40/m) 47cal 4.74/7.97mph
5) 0.62m - 8:22(13:28/m) 52cal 4.46/7.6mph
6) 0.03m - 38(18:22/m) 2cal 3.27/4.66mph

7:07 8:52 8:22 7:52 8:22 38

Pin Map

0mi in 0

Pace

28%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	143 138-148	1/1
0.25	2:37	1:36	12:50	145 112-228	1/2
0.38	4:03	1:26	11:29	151 86-178	1/3
0.50	5:40	1:37	12:57	143 138-172	2/1
0.63	7:09	1:28	11:48	144 82-172	1/2
0.75	8:52	1:43	13:47	142 134-172	2/6
0.88	10:35	1:43	13:42	143 138-146	5/1
1.00	12:27	1:53	15:00	143 136-174	4/1
1.13	14:12	1:44	13:54	140 134-156	3/1
1.25	16:05	1:53	15:04	134 84-142	1/2
1.38	17:58	1:53	15:05	138 134-142	3/3
1.50	19:14	1:17	10:14	152 136-182	2/1
1.63	20:57	1:42	13:38	136 80-168	2/3
1.75	22:43	1:47	14:14	137 134-146	3/3
1.88	24:30	1:46	14:11	136 106-140	3/1
2.00	26:13	1:43	13:45	136 130-152	7/0
2.13	28:01	1:48	14:24	134 128-142	9/0
2.25	29:44	1:43	13:48	137 134-144	3/6
2.38	30:59	1:15	10:00	164 134-186	1/8
2.50	32:26	1:26	11:30	147 88-186	3/4
2.63	34:01	1:36	12:45	143 84-176	2/3
2.75	35:39	1:38	13:00	156 134-180	1/2
2.88	36:54	1:15	9:57	161 88-180	1/3
3.00	47:23	10:29 +8:56	1:23:55	148 86-180	4/2
3.13	49:46	2:23	19:01	138 132-146	4/4
3.14	50:10	24	26:40	134 132-138	0/1

Elevation

Asc 73m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	14:22
See your biggest climbs

Cadence

143 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:39	More
800m	5:47	11:38	More
1km	7:06	11:26	More
Mile	12:23	12:23	More

Predictions

Dist	Time	Per Mile

Fetch Miles

13:18

Climbing St. Vincent's Street

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