Fri 8th Jan 2021 at 6:00pm by SKR

Run > General

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Time
1:01:34
Miles
8.01
Min/mi
7:41
Pacing
0%
WAVA
58.18
Stride(cm)
125
Cals
992
Cadence
168
BPM
160
%MHR
88.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 155/169bpm 131cal 7.06/7.89mph
2) 1m - 8:01(8:01/m) 165/172bpm 132cal 7.49/8.18mph
3) 1m - 7:23(7:23/m) 163/175bpm 120cal 8.13/8.7mph
4) 1m - 7:11(7:11/m) 162/169bpm 117cal 8.35/9.64mph
5) 1m - 7:33(7:33/m) 168/177bpm 127cal 7.95/9.18mph
6) 1m - 8:06(8:06/m) 155/176bpm 120cal 7.4/8.2mph
7) 1m - 7:28(7:28/m) 162/167bpm 122cal 8.03/8.75mph
8) 1m - 7:18(7:18/m) 167/172bpm 122cal 8.22/8.75mph
9) 0.01m - 4(8:09/m) 166/167bpm 1cal 7.36/7.64mph

8:30 8:01 7:23 7:11 7:33 8:06 7:28 7:18 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	130 68-157	1176	171 60-176
0.50	4:22	2:06	8:24	158 153-164	1328	172 168-176
0.75	6:27	2:06	8:22	166 163-168	1390	171 168-174
1.00	8:29	2:02	8:08	163 160-166	1327	170 168-174
1.25	10:27	1:58	7:52	165 162-168	1298	170 168-172
1.50	12:28	2:01	8:03	166 163-170	1337	170 168-172
1.75	14:29	2:01	8:02	169 165-172	1358	169 168-172
2.00	17:02	2:33 +33	10:13	157 126-170	1605	169 168-172
2.25	18:46	1:44	6:56	156 147-161	1083	170 168-172
2.50	20:44	1:57	7:49	162 153-167	1266	170 166-178
2.75	22:37	1:54	7:35	170 166-175	1290	169 166-170
3.00	24:26	1:49	7:15	162 160-166	1173	168 164-170
3.25	26:14	1:48	7:12	159 155-163	1145	169 168-170
3.50	28:00	1:46	7:03	162 156-169	1142	170 168-172
3.75	29:47	1:48	7:11	165 163-167	1184	169 168-170
4.00	31:38	1:50	7:21	162 158-166	1190	167 162-168
4.25	33:32	1:55	7:39	165 160-170	1262	167 150-170
4.50	35:24	1:51	7:25	167 164-170	1240	167 162-170
4.75	37:16	1:52	7:28	169 166-171	1263	167 164-168
5.00	39:10	1:54	7:37	172 168-177	1311	167 166-168
5.25	1:00:55	21:45 +19:54	1:26:59	141 98-174	12265	165 100-174
5.50	1:03:12	2:17	9:07	159 153-164	1451	167 166-170
5.75	1:05:10	1:59	7:56	151 148-154	1197	167 166-170
6.00	1:07:10	2:00	7:58	164 153-168	1308	168 166-170
6.25	1:09:05	1:55	7:40	166 164-167	1271	167 166-168
6.50	1:10:54	1:49	7:15	162 159-165	1174	167 166-168
6.75	1:12:47	1:53	7:33	158 155-162	1194	166 162-170
7.00	1:14:38	1:51	7:25	162 160-165	1202	167 166-170
7.25	1:16:28	1:49	7:18	166 160-169	1211	167 166-168
7.50	1:18:18	1:50	7:21	168 166-171	1235	166 164-168
7.75	1:20:04	1:46	7:05	166 162-171	1176	166 162-168
8.00	1:21:56	1:52	7:29	168 164-171	1257	166 162-168
8.01	1:22:01	5	8:53	166 165-167	1473	161 160-162

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	168	8	1:01:24	7:44
Walk	24.3	91	0	20:02	124:18:55
Still	0.0	-	-	2	-
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.15%	More
800m	3:31	7:04	50.50%	More
1km	4:22	7:02	53.04%	More
Mile	7:08	7:08	55.85%	More
5k	22:59	7:24	58.89%	More
5 miles	38:59	7:48	56.36%	More
10k	1:07:08	10:48	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.26
5km	20:48	6:42	65.06
5M	35:52	7:10	61.25
10km	46:01	7:24	59.54
10M	1:19:24	7:56	56.96
Half	1:48:12	8:16	54.84
20M	2:55:44	8:47	53.50
Mara	3:59:29	9:08	52.35

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