Fri 8th Jan 2021 at 6:00pm by Did

Run > General

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Time
28:45
Miles
3.32
Min/mi
8:40
Pacing
94%
WAVA
51.22
Stride(cm)
109
Cals
401
Cadence
170
BPM
145
%MHR
84.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/143bpm 115cal 6.51/6.87mph
2) 1m - 8:28(8:28/m) 149/162bpm 119cal 7.09/7.6mph
3) 1m - 8:22(8:22/m) 158/169bpm 126cal 7.18/7.49mph
4) 0.32m - 2:43(8:26/m) 162/168bpm 41cal 7.12/7.35mph

9:13 8:28 8:22 2:43

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	113 88-131	1086	158 112-164
0.25	2:21	1:09	9:10	131 128-134	1201	163 158-168
0.38	3:29	1:09	9:09	134 128-138	1226	168 166-170
0.50	4:41	1:12	9:35	136 133-140	1303	166 162-172
0.63	5:53	1:12	9:32	134 132-135	1278	168 166-170
0.75	6:59	1:06	8:45	138 136-140	1208	168 166-170
0.88	8:05	1:07	8:55	130 121-139	1159	170 166-174
1.00	9:13	1:07	8:59	139 134-144	1249	170 168-172
1.13	10:19	1:06	8:48	151 145-156	1330	170 168-172
1.25	11:23	1:04	8:31	144 129-151	1226	171 168-172
1.38	12:25	1:02	8:17	137 128-141	1136	172 170-176
1.50	13:29	1:04	8:32	146 139-157	1246	170 166-174
1.63	14:31	1:02	8:19	151 149-154	1255	171 170-172
1.75	15:34	1:03	8:23	154 150-157	1291	173 170-174
1.88	16:38	1:04	8:29	152 149-155	1290	171 168-172
2.00	17:41	1:03	8:27	155 151-160	1310	172 168-174
2.13	18:43	1:02	8:13	153 152-154	1257	173 170-178
2.25	19:48	1:05	8:40	157 154-161	1360	175 172-180
2.38	20:51	1:03	8:26	159 156-167	1342	177 174-182
2.50	21:52	1:01	8:12	162 154-168	1328	172 168-174
2.63	22:54	1:01	8:09	155 152-158	1264	177 174-180
2.75	23:57	1:03	8:24	158 156-161	1326	177 172-178
2.88	24:59	1:02	8:16	159 157-163	1316	179 178-180
3.00	26:02	1:04	8:30	162 160-167	1377	174 170-178
3.13	27:05	1:02	8:19	160 158-162	1332	174 170-176
3.25	28:08	1:03	8:27	162 160-164	1369	176 174-178
3.32	28:45	37	8:37	166 163-168	1431	179 176-180

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.3	28:44	8:39
Walk	0.1	112	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.66%	More
800m	4:06	8:15	44.03%	More
1km	5:09	8:17	45.85%	More
Mile	8:20	8:20	48.52%	More
5k	26:44	8:36	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:48	8:38	51.25
5M	44:23	8:53	50.27
10km	55:52	8:59	49.82
10M	1:32:31	9:15	49.66
Half	2:03:11	9:24	48.93
20M	3:12:54	9:39	49.51
Mara	4:16:49	9:48	49.59

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