Fri 8th Jan 2021 at 6:00pm by Oranj

Walk > General

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Time
13:07
Miles
0.78
Min/mi
16:49
Stride(cm)
79
Cals
93
Cadence
121
BPM
87
%MHR
51.9
B/mi
1467
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:58(14:58/km) 87/98bpm 78cal 41/63rpm 4.01/6.28kmph
2) 0.25km - 2:39(10:37/km) 87/91bpm 15cal 57/60rpm 5.65/11.72kmph

14:58 2:39

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	87 80-90	1467	118 116-120	1/1
0.13	2:10	1:07	17:53	91 87-94	1627	119 116-120	1/1
0.19	3:11	1:00	16:08	92 89-95	1484	119 118-120	1/1
0.25	4:15	1:04	17:12	90 89-93	1548	120 120-122	3/0
0.31	5:18	1:03	16:50	94 90-97	1583	120 118-122	3/0
0.38	6:20	1:02	16:28	94 90-97	1548	121 120-122	2/1
0.44	7:28	1:07	17:58	93 88-98	1671	122 120-124	0/2
0.50	8:35	1:07	17:57	90 87-93	1615	124 122-126	0/3
0.56	9:37	1:03	16:40	87 84-91	1450	123 122-124	2/2
0.63	15:00	5:23	1:26:05	81 66-90	6973	122 120-126	2/1
0.69	16:07	1:07	17:51	85 82-88	1518	118 112-120	2/3
0.75	17:10	1:03	16:45	87 84-90	1458	120 118-120	1/1
0.78	17:37	27	16:42	89 87-91	1487	120 120-120	0/2

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:30	17:06	More
1km	14:56	24:01	More

Predictions

Dist	Time	Per Mile

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