-
Time
1:05:22
-
Miles
4.55
-
Min/mi
14:22
-
Pacing
47%
-
WAVA
39.57
-
Stride(cm)
72
-
Cals
501
-
Cadence
157
-
BPM
139
-
%MHR
77.2
-
B/mi
1997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:57(8:57/km) 138/158bpm 76cal 6.71/8.53kmph
2) 1km - 9:21(9:21/km) 132/157bpm 70cal 6.42/8.36kmph
3) 1km - 10:05(10:05/km) 132/148bpm 72cal 5.95/8.8kmph
4) 1km - 7:38(7:38/km) 143/158bpm 62cal 7.85/8.73kmph
5) 1km - 7:23(7:23/km) 153/161bpm 65cal 8.13/9.27kmph
6) 1km - 7:54(7:54/km) 155/164bpm 71cal 7.6/8.94kmph
7) 1km - 8:32(8:32/km) 152/163bpm 74cal 7.02/8.97kmph
8) 0.33km - 5:32(16:49/km) 113/137bpm 11cal 3.57/22.77kmph
8:57 9:21 10:05 7:38 7:23 7:54 8:32 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:07 |
116 68-137 |
1521 |
168 160-174 |
0.25 |
3:39 |
2:00 |
16:03 |
132 120-143 |
2119 |
151 106-242 |
0.38 |
5:22 |
1:44 |
13:49 |
142 137-145 |
1962 |
162 128-174 |
0.50 |
7:04 |
1:42 |
13:35 |
151 146-157 |
2051 |
162 156-172 |
0.63 |
8:59 |
1:55 |
15:17 |
148 140-153 |
2262 |
146 110-166 |
0.75 |
10:44 |
1:46 |
14:05 |
153 145-156 |
2155 |
158 112-170 |
0.88 |
12:33 |
1:49 |
14:30 |
134 123-142 |
1943 |
158 114-176 |
1.00 |
14:32 |
1:58 |
15:47 |
125 115-143 |
1974 |
155 118-246 |
1.13 |
16:40 |
2:09 |
17:10 |
125 110-137 |
2145 |
158 102-172 |
1.25 |
18:32 |
1:52 |
14:52 |
121 112-132 |
1800 |
156 108-170 |
1.38 |
21:02 |
2:30 |
20:02 |
123 110-132 |
2464 |
133 102-172 |
1.50 |
23:40 |
2:38 |
21:05 |
134 123-148 |
2824 |
136 80-168 |
1.63 |
25:17 |
1:36 |
12:52 |
135 122-140 |
1736 |
168 138-176 |
1.75 |
26:44 |
1:27 |
11:39 |
138 133-142 |
1609 |
169 166-174 |
1.88 |
28:29 |
1:45 |
14:00 |
132 119-142 |
1848 |
147 112-180 |
2.00 |
29:59 |
1:30 |
12:00 |
135 129-138 |
1620 |
170 166-172 |
2.13 |
31:24 |
1:25 |
11:17 |
141 137-145 |
1591 |
170 168-176 |
2.25 |
32:56 |
1:32 |
12:15 |
146 142-149 |
1789 |
169 122-174 |
2.38 |
34:45 |
1:49 |
14:34 |
145 136-157 |
2112 |
142 116-170 |
2.50 |
36:08 |
1:24 |
11:09 |
153 150-157 |
1707 |
171 168-174 |
2.63 |
37:37 |
1:29 |
11:49 |
151 148-155 |
1785 |
168 166-170 |
2.75 |
39:00 |
1:23 |
11:06 |
151 148-154 |
1676 |
169 166-172 |
2.88 |
40:25 |
1:25 |
11:17 |
152 148-155 |
1716 |
169 164-178 |
3.00 |
42:06 |
1:41 |
13:28 |
153 148-156 |
2061 |
170 164-176 |
3.13 |
43:34 |
1:28 |
11:43 |
157 154-161 |
1839 |
170 162-174 |
3.25 |
45:14 |
1:40 |
13:22 |
152 144-157 |
2032 |
165 120-178 |
3.38 |
46:48 |
1:34 |
12:32 |
155 151-159 |
1943 |
168 162-174 |
3.50 |
48:15 |
1:27 |
11:34 |
159 154-164 |
1840 |
169 162-176 |
3.63 |
49:56 |
1:41 |
13:29 |
155 148-160 |
2089 |
155 118-178 |
3.75 |
51:40 |
1:44 |
13:53 |
156 150-161 |
2166 |
147 114-170 |
3.88 |
53:17 |
1:37 |
12:54 |
150 141-160 |
1934 |
168 122-174 |
4.00 |
55:01 |
1:44 |
13:51 |
150 142-159 |
2078 |
150 118-178 |
4.13 |
56:47 |
1:46 |
14:11 |
158 152-163 |
2241 |
164 98-174 |
4.25 |
58:12 |
1:25 |
11:21 |
156 153-159 |
1772 |
167 162-170 |
4.38 |
1:02:17 |
4:04 |
32:34 |
132 111-158 |
4298 |
130 108-170 |
4.50 |
1:04:55 |
2:38 |
21:05 |
106 98-115 |
2235 |
120 106-128 |
4.55 |
1:05:22 |
27 |
8:25 |
108 107-110 |
909 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
36.76% |
More |
800m |
5:36 |
11:16 |
40.35% |
More |
1km |
7:17 |
11:43 |
40.38% |
More |
Mile |
11:55 |
11:55 |
41.90% |
More |
5k |
41:09 |
13:15 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
38.04 |
5km |
43:37 |
14:02 |
39.97 |
5M |
1:12:14 |
14:27 |
39.44 |
10km |
1:30:57 |
14:38 |
39.25 |
10M |
2:30:37 |
15:04 |
39.11 |
Half |
3:20:32 |
15:18 |
38.40 |
20M |
5:14:01 |
15:42 |
38.67 |
Mara |
6:58:05 |
15:57 |
38.52 |
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