Fri 8th Jan 2021 at 3:00pm by Mazza aka Fitso

Run > General

  • Time
    1:05:22
  • Miles
    4.55
  • Min/mi
    14:22
  • Pacing
    47%
  • WAVA
    39.57
  • Stride(cm)
    72
  • Cals
    501
  • Cadence
    157
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 138/158bpm 76cal 6.71/8.53kmph
2) 1km - 9:21(9:21/km) 132/157bpm 70cal 6.42/8.36kmph
3) 1km - 10:05(10:05/km) 132/148bpm 72cal 5.95/8.8kmph
4) 1km - 7:38(7:38/km) 143/158bpm 62cal 7.85/8.73kmph
5) 1km - 7:23(7:23/km) 153/161bpm 65cal 8.13/9.27kmph
6) 1km - 7:54(7:54/km) 155/164bpm 71cal 7.6/8.94kmph
7) 1km - 8:32(8:32/km) 152/163bpm 74cal 7.02/8.97kmph
8) 0.33km - 5:32(16:49/km) 113/137bpm 11cal 3.57/22.77kmph
8:57 9:21 10:05 7:38 7:23 7:54 8:32 5:32

Pace

60% 27% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:07 116 68-137 1521 168 160-174
0.25 3:39 2:00 16:03 132 120-143 2119 151 106-242
0.38 5:22 1:44 13:49 142 137-145 1962 162 128-174
0.50 7:04 1:42 13:35 151 146-157 2051 162 156-172
0.63 8:59 1:55 15:17 148 140-153 2262 146 110-166
0.75 10:44 1:46 14:05 153 145-156 2155 158 112-170
0.88 12:33 1:49 14:30 134 123-142 1943 158 114-176
1.00 14:32 1:58 15:47 125 115-143 1974 155 118-246
1.13 16:40 2:09 17:10 125 110-137 2145 158 102-172
1.25 18:32 1:52 14:52 121 112-132 1800 156 108-170
1.38 21:02 2:30 20:02 123 110-132 2464 133 102-172
1.50 23:40 2:38 21:05 134 123-148 2824 136 80-168
1.63 25:17 1:36 12:52 135 122-140 1736 168 138-176
1.75 26:44 1:27 11:39 138 133-142 1609 169 166-174
1.88 28:29 1:45 14:00 132 119-142 1848 147 112-180
2.00 29:59 1:30 12:00 135 129-138 1620 170 166-172
2.13 31:24 1:25 11:17 141 137-145 1591 170 168-176
2.25 32:56 1:32 12:15 146 142-149 1789 169 122-174
2.38 34:45 1:49 14:34 145 136-157 2112 142 116-170
2.50 36:08 1:24 11:09 153 150-157 1707 171 168-174
2.63 37:37 1:29 11:49 151 148-155 1785 168 166-170
2.75 39:00 1:23 11:06 151 148-154 1676 169 166-172
2.88 40:25 1:25 11:17 152 148-155 1716 169 164-178
3.00 42:06 1:41 13:28 153 148-156 2061 170 164-176
3.13 43:34 1:28 11:43 157 154-161 1839 170 162-174
3.25 45:14 1:40 13:22 152 144-157 2032 165 120-178
3.38 46:48 1:34 12:32 155 151-159 1943 168 162-174
3.50 48:15 1:27 11:34 159 154-164 1840 169 162-176
3.63 49:56 1:41 13:29 155 148-160 2089 155 118-178
3.75 51:40 1:44 13:53 156 150-161 2166 147 114-170
3.88 53:17 1:37 12:54 150 141-160 1934 168 122-174
4.00 55:01 1:44 13:51 150 142-159 2078 150 118-178
4.13 56:47 1:46 14:11 158 152-163 2241 164 98-174
4.25 58:12 1:25 11:21 156 153-159 1772 167 162-170
4.38 1:02:17 4:04 32:34 132 111-158 4298 130 108-170
4.50 1:04:55 2:38 21:05 106 98-115 2235 120 106-128
4.55 1:05:22 27 8:25 108 107-110 909 -

Heart

139/164max
  • Show Beats/Mile

Cadence

157 (246 max) Stride Length: 72cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 36.76% More
800m 5:36 11:16 40.35% More
1km 7:17 11:43 40.38% More
Mile 11:55 11:55 41.90% More
5k 41:09 13:15 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 38.04
5km 43:37 14:02 39.97
5M 1:12:14 14:27 39.44
10km 1:30:57 14:38 39.25
10M 2:30:37 15:04 39.11
Half 3:20:32 15:18 38.40
20M 5:14:01 15:42 38.67
Mara 6:58:05 15:57 38.52

Bespoke Fields

ave spd
Training Effect
max spd
cals
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