Fri 8th Jan 2021 at 1:00pm by runningj

Walk > General

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Time
8:04
Miles
0.75
Min/mi
10:45
Stride(cm)
109
Cals
99
Cadence
137
BPM
128
%MHR
73.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:04(10:46/m) 130/147bpm 99cal 66/79rpm 5.57/7.33mph

8:04

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	113 80-134	1746	112 104-116
0.13	1:48	50	13:16	113 111-119	1499	124 110-156
0.19	2:23	35	9:26	129 122-136	1218	154 152-156
0.25	2:56	33	8:47	140 137-141	1230	154 152-154
0.31	3:51	55	14:39	132 119-142	1933	118 108-154
0.38	4:36	45	11:58	115 107-126	1377	134 112-156
0.44	5:05	29	7:43	132 127-138	1018	156 154-158
0.50	5:38	33	8:54	142 138-144	1263	153 152-154
0.56	6:18	40	10:44	137 135-143	1472	136 112-156
0.63	6:53	35	9:17	138 136-142	1281	155 152-158
0.69	7:29	36	9:33	145 144-146	1384	153 152-154
0.75	8:05	36	9:41	147 146-147	1423	153 152-154

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:01	More
800m	5:02	10:07	More
1km	6:12	9:59	More

Predictions

Dist	Time	Per Mile

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