Thu 7th Jan 2021 at 9:00pm by dpfleet

Run > Easy

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Time
22:32
Miles
2.18
Min/mi
10:20
Pacing
92%
WAVA
40.82
Stride(cm)
91
Cals
178
Cadence
172
BPM
115
%MHR
59
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/123bpm 82cal 6.21/6.95mph
2) 1m - 10:54(10:54/m) 115/120bpm 81cal 5.51/5.85mph
3) 0.18m - 1:58(10:40/m) 118/139bpm 15cal 5.63/7.83mph

9:40 10:54 1:58

Pin Map

0mi in 0

Pace

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	98 74-117	1075	173 170-176
0.13	1:18	37	9:51	116 113-119	1142	176 174-182
0.19	1:52	34	9:06	120 119-120	1092	177 176-178
0.25	2:25	33	8:43	121 120-123	1055	173 172-174
0.31	3:02	37	9:55	116 112-120	1151	175 172-176
0.38	3:37	35	9:16	115 114-117	1066	174 174-176
0.44	4:11	34	9:09	116 115-118	1061	175 172-178
0.50	4:46	35	9:18	118 117-118	1098	174 172-176
0.56	5:21	35	9:27	118 118-119	1115	173 172-174
0.63	5:57	36	9:30	118 117-119	1120	174 172-176
0.69	6:32	35	9:16	121 119-122	1122	174 174-174
0.75	7:08	36	9:32	120 117-122	1144	172 172-174
0.81	7:43	36	9:32	117 115-118	1114	171 170-172
0.88	8:19	36	9:38	114 112-115	1098	174 172-174
0.94	9:03	43	11:31	116 115-118	1336	173 170-176
1.00	9:40	37	9:53	116 115-118	1146	173 170-176
1.06	10:18	39	10:21	117 117-118	1211	172 170-174
1.13	10:57	39	10:23	113 109-117	1174	172 170-172
1.19	11:36	39	10:24	116 114-118	1206	172 172-174
1.25	12:19	42	11:19	113 112-114	1278	171 170-172
1.31	13:04	45	12:02	116 113-118	1395	171 168-174
1.38	13:45	41	10:58	116 114-118	1272	171 170-172
1.44	14:24	39	10:29	116 115-117	1216	171 170-172
1.50	15:04	39	10:32	113 112-114	1190	170 168-172
1.56	15:46	42	11:14	112 109-115	1258	169 162-172
1.63	16:30	44	11:41	113 109-115	1321	172 170-174
1.69	17:14	44	11:41	119 117-120	1390	170 168-172
1.75	17:54	40	10:44	116 116-117	1244	171 170-172
1.81	18:35	41	10:57	113 111-116	1236	171 170-174
1.88	19:17	42	11:08	115 114-116	1280	169 168-170
1.94	19:55	38	10:08	115 114-116	1165	170 168-172
2.00	20:34	39	10:24	116 115-116	1207	170 168-172
2.06	21:14	40	10:41	116 115-118	1239	170 168-172
2.13	21:56	43	11:25	125 112-139	1427	170 168-170
2.18	22:32	36	10:02	117 113-120	1173	173 168-180

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	22:32	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.65%	More
800m	4:36	9:14	37.85%	More
1km	5:46	9:17	39.46%	More
Mile	9:35	9:35	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.04
5km	33:59	10:56	39.24
5M	59:01	11:48	36.68
10km	1:15:57	12:13	35.59
10M	2:11:53	13:11	33.85
Half	3:00:24	13:46	32.48
20M	4:54:43	14:44	31.50
Mara	6:43:08	15:23	30.71

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