Fri 8th Jan 2021 at 6:00pm by iPLOD

Run > General

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Time
25:18
Miles
2.42
Min/mi
10:27
Pacing
76%
WAVA
45.95
Stride(cm)
96
Cals
306
Cadence
160
BPM
140
%MHR
82.2
B/mi
1461
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 137/150bpm 120cal
2) 1m - 10:34(10:34/m) 145/152bpm 126cal
3) 0.42m - 5:11(12:14/m) 141/148bpm 60cal

9:33 10:34 5:11

Pin Map

0mi in 0

Pace

44%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	107 75-124	1126	155 122-164	1/4
0.25	2:21	1:02	8:13	132 124-146	1084	161 160-162	0/4
0.38	3:31	1:11	9:26	141 134-146	1329	162 160-164	1/2
0.50	4:41	1:10	9:22	140 135-147	1310	162 160-164	2/1
0.63	6:02	1:20	10:42	144 139-148	1541	162 158-164	2/3
0.75	7:14	1:12	9:35	140 137-142	1342	161 160-162	2/5
0.88	8:24	1:11	9:25	146 140-148	1374	162 160-164	4/2
1.00	9:35	1:11	9:25	147 146-150	1383	161 160-162	2/2
1.13	10:46	1:11	9:28	146 144-147	1383	161 160-162	1/3
1.25	12:01	1:15	10:01	146 143-152	1463	160 152-162	2/3
1.38	13:13	1:12	9:39	147 145-150	1420	161 160-162	1/3
1.50	15:16	2:03 +41	16:24	145 140-147	2377	162 158-164	2/3
1.63	16:40	1:23	11:06	139 135-142	1543	156 132-162	3/1
1.75	17:59	1:19	10:36	144 142-145	1525	161 160-162	5/0
1.88	19:27	1:28	11:48	146 144-146	1722	160 158-164	5/2
2.00	20:50	1:22	10:57	147 146-148	1611	159 158-162	3/1
2.13	22:16	1:26	11:28	145 142-148	1663	158 150-162	3/0
2.25	23:47	1:31	12:08	143 141-145	1734	158 154-160	6/1
2.38	25:50	2:03 +31	16:24	138 132-142	2264	158 156-162	5/4
2.42	26:45	55 +15	20:06	137 134-141	2753	157 154-158	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	11:17
See your biggest climbs

Cadence

160 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	2.4	25:03	11:03
Walk	0.7	126	0	12	8:46
Still	0.2	-	-	3	-
Pause	5.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.32%	More
800m	4:33	9:09	44.04%	More
1km	5:49	9:22	44.86%	More
Mile	9:23	9:23	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	33:58	10:56	44.42
5M	59:34	11:55	41.31
10km	1:16:59	12:23	39.94
10M	2:14:57	13:30	37.69
Half	3:05:36	14:10	36.00
20M	5:05:46	15:17	34.62
Mara	7:00:30	16:03	33.57

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:23	Windmill Road and The Slade

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