Thu 7th Jan 2021 at 9:00pm by iPLOD

Run > General

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Time
17:17
Miles
1.73
Min/mi
9:59
Pacing
93%
WAVA
46.90
Stride(cm)
99
Cals
227
Cadence
162
BPM
143
%MHR
84
B/mi
1426
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/154bpm 131cal
2) 0.73m - 7:06(9:46/m) 149/161bpm 96cal

10:11 7:06

Pin Map

Imported from Garmin - 2012-08-30

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	102 75-126	1054	158 114-162	0/0
0.13	1:16	37	9:57	133 123-144	1324	160 156-162	0/2
0.19	1:52	36	9:31	149 142-153	1419	162 162-164	0/2
0.25	2:28	37	9:47	142 141-143	1388	163 162-166	0/1
0.31	3:05	37	9:47	146 144-149	1429	165 162-166	0/2
0.38	3:43	38	10:07	150 146-154	1517	165 164-166	1/1
0.44	4:20	37	9:54	145 142-150	1435	165 164-166	0/0
0.50	4:57	37	9:46	145 141-149	1416	164 160-164	3/0
0.56	5:34	37	9:54	145 141-148	1435	163 162-166	2/1
0.63	6:10	36	9:44	146 145-148	1420	164 162-164	1/2
0.69	6:49	39	10:18	146 145-147	1503	163 162-164	1/0
0.75	7:29	40	10:32	145 143-146	1528	162 160-164	1/2
0.81	8:07	38	10:12	144 143-148	1469	161 160-162	1/2
0.88	8:46	39	10:24	141 140-142	1467	162 160-164	0/1
0.94	9:24	38	10:08	144 142-147	1459	162 158-162	3/0
1.00	10:13	49	13:08	145 143-149	1904	159 140-162	1/2
1.06	10:48	35	9:16	144 143-145	1335	162 158-164	1/0
1.13	11:25	38	10:02	145 143-146	1455	161 160-162	1/1
1.19	12:03	37	9:53	146 146-147	1444	164 162-164	0/1
1.25	12:39	37	9:45	147 147-148	1433	163 162-164	2/1
1.31	13:15	35	9:27	149 147-149	1409	163 162-166	0/1
1.38	13:51	37	9:45	152 151-153	1482	162 160-162	1/0
1.44	14:27	36	9:39	156 149-161	1505	161 160-162	0/1
1.50	15:04	37	9:47	151 150-154	1477	162 158-164	0/1
1.56	15:40	36	9:43	149 148-151	1448	161 160-162	0/2
1.63	16:17	37	9:46	149 149-150	1456	161 160-162	0/0
1.69	16:56	39	10:17	147 145-149	1510	160 160-162	2/0
1.73	17:19	23	10:06	149 148-151	1504	158 152-162	1/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.7	17:16	10:01
Walk	0.3	127	0	3	53:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.37%	More
800m	4:49	9:41	41.67%	More
1km	6:01	9:41	43.37%	More
Mile	10:02	10:02	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	34:29	11:06	43.76
5M	1:00:28	12:06	40.69
10km	1:18:08	12:34	39.35
10M	2:17:00	13:42	37.12
Half	3:08:24	14:23	35.46
20M	5:10:23	15:31	34.11
Mara	7:06:51	16:18	33.07

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