Fri 8th Jan 2021 at 2:00pm by oldbirdhead

Run > General

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Time
4:13:03
Miles
1.74
Min/mi
2:25:26
Pacing
0%
WAVA
3.07
Stride(cm)
7
Cals
701
Cadence
166
BPM
91
%MHR
49.9
B/mi
13195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 159/186bpm 154cal
2) 0.74m - 4:03:16(5:27:17/m) 69/192bpm 547cal

9:47 4:03:16

Pace

68%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	99 81-121	983	168 156-178
0.13	1:29	51	13:40	131 122-140	1791	171 168-178
0.19	1:56	28	7:27	138 133-140	1028	173 170-176
0.25	2:25	28	7:34	138 134-140	1044	171 170-174
0.31	2:53	28	7:27	150 141-156	1118	171 166-174
0.38	3:29	36	9:40	156 152-158	1507	167 158-172
0.44	3:58	29	7:44	153 152-155	1183	171 166-174
0.50	4:34	36	9:44	152 150-155	1479	172 168-176
0.56	5:12	37	9:58	164 157-168	1634	170 168-174
0.63	5:48	36	9:33	165 162-172	1575	169 168-172
0.69	6:22	34	9:05	183 175-185	1661	168 166-170
0.75	7:06	44	11:46	183 177-186	2153	168 164-170
0.81	7:38	33	8:41	180 176-183	1562	168 166-170
0.88	8:11	33	8:49	177 172-181	1559	164 160-170
0.94	9:00	48	12:53	181 179-183	2330	165 162-168
1.00	9:46	47	12:27	182 181-182	2266	163 158-166
1.06	10:27	41	10:50	181 180-182	1961	164 162-168
1.13	11:03	36	9:34	180 179-182	1723	165 162-168
1.19	11:32	29	7:44	180 175-183	1392	167 162-168
1.25	12:02	30	8:05	182 180-183	1470	169 168-174
1.31	12:34	32	8:25	181 178-182	1524	168 166-170
1.38	13:31	58	15:24	174 168-178	2681	169 156-174
1.44	14:12	41	10:53	180 175-188	1960	167 86-178
1.50	14:49	37	9:53	190 189-191	1879	168 168-168
1.56	15:42	53	14:08	188 186-191	2657	159 120-174
1.63	56:47	41:05	10:57:17	87 52-184	57183	104 96-112
1.69	2:06:15	1:09:28	18:31:30	64 47-81	71136	-
1.74	4:13:03	2:06:48	37:52:32	64 49-77	145442	102 96-108

Heart

91/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	168	1.7	15:31	9:02
Walk	0.4	103	0	1:06	46:00
Still	93.4	-	-	3:56:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.55%	More
800m	4:15	8:33	44.45%	More
1km	5:36	9:01	43.95%	More
Mile	9:33	9:33	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:20:41	2:20:41	2.98
5km	7:47:50	2:30:35	3.05
5M	12:54:42	2:34:56	3.00
10km	16:15:23	2:36:58	2.97
10M	26:55:12	2:41:31	2.96
Half	35:50:28	2:44:09	2.92
20M	56:07:34	2:48:23	2.96
Mara	74:43:34	2:51:08	2.96

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