Thu 7th Jan 2021 at 1:00pm by oldbirdhead

Run > General

Follow User
0 👍

Time
17:14
Miles
1.54
Min/mi
11:11
Pacing
62%
WAVA
39.33
Stride(cm)
85
Cals
283
Cadence
170
BPM
162
%MHR
89.2
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 158/184bpm 180cal
2) 0.54m - 5:29(10:08/m) 182/190bpm 103cal

11:45 5:29

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	97 78-110	936	177 164-190
0.13	1:07	31	8:10	130 110-149	1062	179 178-180
0.19	1:39	32	8:34	149 139-155	1277	176 174-180
0.25	2:23	44	11:46	134 130-140	1577	172 168-176
0.31	2:57	33	8:55	139 134-146	1240	175 172-176
0.38	3:31	34	9:06	156 147-165	1419	172 168-174
0.44	4:16	45	11:59	159 152-167	1905	167 166-168
0.50	5:19	1:04	17:01	174 163-184	2960	168 160-176
0.56	6:04	45	11:59	173 166-181	2073	167 164-172
0.63	6:42	38	10:10	180 179-181	1831	164 160-168
0.69	7:18	36	9:28	179 176-180	1696	168 162-174
0.75	8:04	46	12:17	181 179-183	2223	168 162-172
0.81	8:42	38	10:05	181 180-181	1825	172 168-176
0.88	9:23	41	10:59	181 179-183	1988	168 164-170
0.94	11:06	1:43	27:25	151 126-179	4141	165 116-174
1.00	11:44	38	10:05	160 147-171	1614	172 168-176
1.06	12:16	32	8:36	173 171-175	1488	172 170-176
1.13	12:51	35	9:16	177 174-178	1641	170 168-172
1.19	13:34	43	11:35	178 175-182	2062	167 162-170
1.25	14:17	43	11:23	185 183-186	2106	166 128-176
1.31	14:49	32	8:35	188 186-190	1614	172 170-178
1.38	15:22	33	8:53	189 189-190	1680	169 168-170
1.44	16:04	41	11:04	183 180-188	2025	158 118-176
1.50	16:44	40	10:43	183 180-185	1960	168 164-170
1.54	17:13	29	11:49	187 186-187	2211	161 156-170

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	1.5	15:26	10:10
Walk	2.4	121	0	25	18:30
Still	7.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.48%	More
800m	4:50	9:43	39.06%	More
1km	6:07	9:50	40.30%	More
Mile	11:18	11:18	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.48
5km	36:16	11:40	39.34
5M	1:00:03	12:01	38.65
10km	1:15:36	12:10	38.33
10M	2:05:12	12:31	38.24
Half	2:46:41	12:43	37.70
20M	4:21:02	13:03	38.14
Mara	5:47:32	13:16	38.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry