Fri 8th Jan 2021 at 1:00pm by colinssss
Run > General
-
Time
5:18:03
-
Miles
8.37
-
Min/mi
38:00
-
Pacing
0%
-
WAVA
14.69
-
Stride(cm)
32
-
Cals
907
-
Cadence
133
-
BPM
91
-
%MHR
53
-
B/mi
3442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:03(16:10/m) 110/178bpm 67cal 3.71/5.43mph
2) 0.62m - 19:19(31:04/m) 97/124bpm 89cal 1.93/5.16mph
3) 0.62m - 10:18(16:34/m) 113/138bpm 67cal 3.62/4.03mph
4) 0.62m - 11:09(17:56/m) 107/127bpm 59cal 3.34/4.7mph
5) 0.62m - 9:17(14:56/m) 108/118bpm 48cal 4.02/5.16mph
6) 0.62m - 11:57(19:14/m) 93/114bpm 36cal 3.12/4.7mph
7) 0.62m - 11:14(18:05/m) 94/109bpm 35cal 3.32/6.05mph
8) 0.62m - 10:18(16:34/m) 94/108bpm 31cal 3.62/5.93mph
9) 0.62m - 12:34(20:14/m) 83/104bpm 31cal 2.96/4.51mph
10) 0.62m - 9:51(15:51/m) 95/108bpm 36cal 3.78/5.2mph
11) 0.62m - 14:13(22:53/m) 67/93bpm 20cal 2.62/3.74mph
12) 0.01m - 1:01(1:34:27/m) 77/81bpm 2cal 0.64/1.69mph
13) 0.62m - 1:06:07(1:46:25/m) 60/109bpm 98cal 0.56/3.55mph
14) 0.62m - 1:23:54(2:15:02/m) 78/120bpm 219cal 0.45/5.85mph
15) 0.28m - 36:48(2:12:15/m) 68/85bpm 69cal 0.45/3.82mph
10:03 19:19 10:18 11:09 9:17 11:57 11:14 10:18 12:34 9:51 14:13 1:01 1:06:07 1:23:54 36:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:30 |
4:30 |
18:00 |
100 48-130 |
1800 |
153 104-170 |
| 0.50 |
8:17 |
3:47 |
15:07 |
128 96-177 |
1934 |
140 118-152 |
| 0.75 |
16:13 |
7:56 |
31:45 |
103 75-124 |
3271 |
131 102-156 |
| 1.00 |
25:07 |
8:54 |
35:34 |
100 70-123 |
3557 |
120 118-166 |
| 1.25 |
29:30 |
4:23 |
17:33 |
108 81-123 |
1895 |
119 118-152 |
| 1.50 |
33:45 |
4:15 |
17:01 |
115 98-138 |
1957 |
130 118-146 |
| 1.75 |
37:45 |
4:00 |
16:02 |
116 103-121 |
1859 |
123 118-148 |
| 2.00 |
41:46 |
4:01 |
16:02 |
110 93-127 |
1764 |
127 118-154 |
| 2.25 |
45:23 |
3:37 |
14:30 |
121 116-126 |
1754 |
147 122-160 |
| 2.50 |
51:01 |
5:38 |
22:30 |
98 74-121 |
2205 |
125 114-144 |
| 2.75 |
54:37 |
3:36 |
14:25 |
110 80-118 |
1586 |
151 118-178 |
| 3.00 |
58:18 |
3:41 |
14:43 |
110 103-118 |
1618 |
156 118-170 |
| 3.25 |
1:02:24 |
4:06 |
16:24 |
105 87-112 |
1722 |
141 118-170 |
| 3.50 |
1:06:23 |
4:00 |
15:58 |
106 91-114 |
1693 |
137 118-160 |
| 3.75 |
1:12:26 |
6:03 |
24:11 |
75 63-90 |
1814 |
124 118-142 |
| 4.00 |
1:16:46 |
4:20 |
17:20 |
94 64-108 |
1629 |
124 86-158 |
| 4.25 |
1:21:05 |
4:19 |
17:16 |
98 84-109 |
1692 |
138 110-174 |
| 4.50 |
1:25:54 |
4:49 |
19:17 |
91 74-105 |
1755 |
131 118-156 |
| 4.75 |
1:29:58 |
4:04 |
16:14 |
92 71-103 |
1494 |
136 80-180 |
| 5.00 |
1:34:10 |
4:12 |
16:50 |
96 75-108 |
1615 |
130 110-162 |
| 5.25 |
1:38:23 |
4:13 |
16:51 |
90 63-104 |
1517 |
139 118-168 |
| 5.50 |
1:44:29 |
6:06 |
24:24 |
84 56-103 |
2050 |
132 118-156 |
| 5.75 |
1:48:32 |
4:03 |
16:12 |
86 67-101 |
1393 |
138 118-166 |
| 6.00 |
1:52:19 |
3:47 |
15:08 |
98 84-103 |
1483 |
153 132-176 |
| 6.25 |
1:56:38 |
4:19 |
17:16 |
89 70-108 |
1536 |
137 114-172 |
| 6.50 |
2:02:18 |
5:39 |
22:37 |
70 61-92 |
1584 |
128 114-148 |
| 6.75 |
2:07:30 |
5:12 |
20:49 |
64 53-77 |
1332 |
122 118-142 |
| 7.00 |
2:25:12 |
17:43 |
1:10:51 |
62 39-93 |
4392 |
120 118-126 |
| 7.25 |
2:51:15 |
26:03 |
1:44:11 |
53 36-76 |
5521 |
- |
| 7.50 |
3:20:47 |
29:32 |
1:58:06 |
81 66-109 |
9567 |
- |
| 7.75 |
3:50:29 |
29:43 |
1:58:51 |
82 71-99 |
9745 |
118 118-118 |
| 8.00 |
4:22:12 |
31:43 |
2:06:52 |
86 68-120 |
10910 |
118 118-118 |
| 8.25 |
5:05:40 |
43:27 |
2:53:49 |
72 63-85 |
12515 |
118 118-118 |
| 8.37 |
5:18:05 |
12:25 |
1:46:20 |
70 64-78 |
7443 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
34.5 |
150 |
3.7 |
1:49:44 |
29:46 |
| Walk |
60.5 |
121 |
4.7 |
3:12:27 |
41:07 |
| Still |
5.0 |
- |
- |
15:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:30 |
14:04 |
26.01% |
More |
| 800m |
7:11 |
14:27 |
30.45% |
More |
| 1km |
9:14 |
14:52 |
30.88% |
More |
| Mile |
15:19 |
15:19 |
31.77% |
More |
| 5k |
53:21 |
17:10 |
31.10% |
More |
| 5 miles |
1:26:38 |
17:20 |
31.36% |
More |
| 10k |
1:55:12 |
18:32 |
29.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
33:27 |
33:27 |
14.54 |
| 5km |
1:51:14 |
35:48 |
14.91 |
| 5M |
3:04:13 |
36:51 |
14.75 |
| 10km |
3:51:56 |
37:20 |
14.67 |
| 10M |
6:24:04 |
38:24 |
14.69 |
| Half |
8:31:21 |
39:02 |
14.51 |
| 20M |
13:20:45 |
40:02 |
14.68 |
| Mara |
17:46:07 |
40:41 |
14.70 |
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