Fri 8th Jan 2021 at 5:00pm by Daz Love

Run > General

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Time
38:19
Miles
5.02
Min/mi
7:38
Pacing
96%
WAVA
60.27
Stride(cm)
120
Cals
608
Cadence
176
BPM
173
%MHR
87.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 174/186bpm 127cal 7.85/10.56mph
2) 1m - 7:41(7:41/m) 174/187bpm 123cal 7.81/8.27mph
3) 1m - 7:40(7:40/m) 172/182bpm 119cal 7.82/8.47mph
4) 1m - 7:36(7:36/m) 174/181bpm 119cal 7.89/8.43mph
5) 1m - 7:35(7:35/m) 174/181bpm 119cal 7.91/8.33mph
6) 0.02m - 8(8:25/m) 170/171bpm 1cal 7.13/6.47mph

7:39 7:41 7:40 7:36 7:35 8

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	161 136-176	1241	169 120-182
0.50	3:51	1:55	7:41	179 172-184	1375	179 170-184
0.75	5:44	1:53	7:34	174 172-178	1315	178 170-182
1.00	7:39	1:54	7:38	182 176-186	1389	177 172-184
1.25	9:31	1:53	7:31	183 180-187	1376	176 170-184
1.50	11:27	1:55	7:42	173 167-183	1332	176 170-182
1.75	13:27	2:00	8:00	171 166-176	1368	175 168-184
2.00	15:19	1:52	7:30	166 162-170	1245	174 170-180
2.25	17:14	1:55	7:40	167 161-171	1280	175 170-180
2.50	19:08	1:54	7:36	169 164-174	1284	175 168-180
2.75	21:01	1:52	7:29	173 166-178	1295	179 176-184
3.00	23:00	1:59	7:57	178 176-181	1414	181 178-182
3.25	24:56	1:56	7:44	177 173-181	1369	176 166-182
3.50	26:51	1:55	7:39	172 166-177	1315	173 170-180
3.75	28:41	1:51	7:22	168 163-175	1238	176 170-182
4.00	30:36	1:55	7:40	178 174-181	1365	179 178-184
4.25	32:28	1:52	7:28	177 175-181	1323	179 174-182
4.50	34:21	1:52	7:30	175 173-179	1311	178 172-186
4.75	36:14	1:54	7:35	175 172-178	1326	176 170-182
5.00	38:11	1:57	7:48	169 165-172	1317	175 170-180
5.02	38:19	8	8:30	170 170-170	1444	174 174-174

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5	38:16	7:38
Walk	0.1	120	0	3	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.70%	More
800m	3:40	7:23	51.04%	More
1km	4:38	7:27	52.73%	More
Mile	7:26	7:26	56.04%	More
5k	23:33	7:35	60.12%	More
5 miles	38:11	7:38	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	22:41	7:18	62.42
5M	38:09	7:38	60.36
10km	48:23	7:47	59.40
10M	1:21:23	8:08	58.33
Half	1:49:19	8:21	56.99
20M	2:53:36	8:41	56.87
Mara	3:53:12	8:54	56.45

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