-
Time
1:27:43
-
Miles
4.23
-
Min/mi
20:44
-
Stride(cm)
63
-
Cals
488
-
Cadence
123
-
BPM
93
-
%MHR
54.3
-
B/mi
1927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:37(22:37/m) 93/115bpm 118cal 62/85rpm 2.65/0mph
2) 1m - 19:03(19:03/m) 96/117bpm 114cal 62/66rpm 3.15/0mph
3) 1m - 19:19(19:19/m) 83/97bpm 112cal 62/66rpm 3.1/0mph
4) 1m - 21:46(21:46/m) 94/130bpm 115cal 62/68rpm 2.76/0mph
5) 0.23m - 4:58(21:23/m) 115/123bpm 29cal 62/66rpm 2.81/0mph
22:37 19:03 19:19 21:46 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:56 |
96 81-106 |
2105 |
122 110-170 |
0.25 |
5:18 |
2:34 |
20:32 |
102 98-107 |
2094 |
125 116-130 |
0.38 |
7:57 |
2:39 |
21:08 |
94 74-115 |
1987 |
125 116-132 |
0.50 |
10:42 |
2:45 |
21:57 |
94 85-100 |
2063 |
126 116-136 |
0.63 |
14:46 |
4:05 |
32:37 |
87 70-98 |
2838 |
119 106-128 |
0.75 |
17:53 |
3:07 |
24:58 |
92 83-98 |
2297 |
120 108-132 |
0.88 |
20:11 |
2:17 |
18:19 |
90 88-93 |
1649 |
125 118-132 |
1.00 |
22:37 |
2:26 |
19:27 |
91 88-93 |
1770 |
123 100-128 |
1.13 |
24:54 |
2:17 |
18:14 |
88 85-91 |
1605 |
124 118-130 |
1.25 |
27:15 |
2:22 |
18:56 |
97 88-111 |
1836 |
123 116-128 |
1.38 |
29:39 |
2:23 |
19:06 |
100 86-113 |
1910 |
124 116-128 |
1.50 |
32:02 |
2:23 |
19:07 |
94 91-97 |
1797 |
122 116-128 |
1.63 |
34:23 |
2:21 |
18:44 |
94 91-98 |
1761 |
123 116-128 |
1.75 |
36:30 |
2:07 |
16:57 |
98 93-102 |
1662 |
124 120-128 |
1.88 |
38:46 |
2:16 |
18:11 |
104 97-117 |
1890 |
125 116-130 |
2.00 |
41:38 |
2:52 |
22:57 |
92 78-101 |
2111 |
123 112-132 |
2.13 |
43:52 |
2:14 |
17:50 |
89 82-95 |
1587 |
122 114-132 |
2.25 |
46:34 |
2:42 |
21:39 |
82 77-88 |
1776 |
122 114-130 |
2.38 |
49:19 |
2:44 |
21:55 |
80 72-85 |
1754 |
122 110-132 |
2.50 |
50:44 |
1:25 |
11:18 |
82 79-83 |
927 |
124 118-130 |
2.63 |
52:52 |
2:08 |
17:05 |
82 79-85 |
1401 |
125 122-130 |
2.75 |
56:11 |
3:20 |
26:36 |
80 62-93 |
2128 |
122 114-128 |
2.88 |
58:51 |
2:40 |
21:20 |
85 80-96 |
1814 |
125 116-132 |
3.00 |
1:00:58 |
2:07 |
16:57 |
85 81-97 |
1440 |
126 118-132 |
3.13 |
1:03:20 |
2:21 |
18:50 |
84 81-87 |
1581 |
126 122-132 |
3.25 |
1:05:17 |
1:58 |
15:41 |
82 81-85 |
1287 |
125 116-132 |
3.38 |
1:08:39 |
3:21 |
26:51 |
81 74-87 |
2175 |
122 104-130 |
3.50 |
1:11:46 |
3:07 |
24:59 |
83 66-91 |
2073 |
123 116-132 |
3.63 |
1:15:10 |
3:24 |
27:13 |
96 64-123 |
2612 |
121 110-126 |
3.75 |
1:17:32 |
2:22 |
18:54 |
113 104-130 |
2136 |
124 116-132 |
3.88 |
1:20:12 |
2:40 |
21:23 |
106 104-110 |
2266 |
120 114-136 |
4.00 |
1:22:44 |
2:32 |
20:16 |
114 103-127 |
2310 |
123 116-130 |
4.13 |
1:25:17 |
2:33 |
20:20 |
115 111-123 |
2339 |
123 110-132 |
4.23 |
1:27:42 |
2:25 |
22:46 |
115 112-117 |
2619 |
124 114-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:10 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:21 |
18:21 |
More |
5k |
1:01:51 |
19:54 |
More |
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