Fri 8th Jan 2021 at 6:00pm by Rich963

Run > Easy

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Time
31:52
Miles
3.26
Min/mi
9:47
Pacing
86%
WAVA
45.67
Stride(cm)
107
Cals
414
Cadence
155
BPM
126
%MHR
71.4
B/mi
1228
Asc(m)
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 118/135bpm 124cal
2) 1m - 9:28(9:28/m) 131/138bpm 131cal
3) 1m - 9:15(9:15/m) 133/139bpm 128cal
4) 0.26m - 3:08(12:00/m) 118/134bpm 31cal

10:01 9:28 9:15 3:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	82 71-90	1131	133 120-162	0/2
0.25	3:02	1:19	10:31	114 89-124	1199	160 156-162	2/0
0.38	4:14	1:12	9:37	122 121-125	1173	159 158-162	0/3
0.50	5:25	1:11	9:25	128 125-132	1206	160 158-162	0/0
0.63	6:38	1:13	9:43	129 125-134	1254	159 150-162	0/2
0.75	7:47	1:09	9:14	124 120-128	1145	160 158-162	0/2
0.88	8:55	1:08	9:01	129 128-130	1163	158 156-160	1/1
1.00	10:01	1:06	8:48	130 129-130	1144	158 156-160	2/1
1.13	11:13	1:12	9:34	131 130-132	1253	155 118-160	0/1
1.25	12:19	1:06	8:50	128 125-130	1131	161 158-166	0/3
1.38	13:28	1:09	9:10	133 131-134	1220	159 156-162	0/1
1.50	14:43	1:15	10:01	134 130-138	1343	156 120-162	3/0
1.63	15:53	1:10	9:21	128 125-133	1198	159 156-162	0/3
1.75	17:02	1:09	9:13	131 129-132	1208	157 156-158	1/0
1.88	18:18	1:16	10:08	131 127-135	1328	155 138-162	3/0
2.00	19:29	1:11	9:26	130 128-131	1226	157 156-158	1/0
2.13	20:37	1:08	9:02	130 129-132	1175	157 156-160	0/3
2.25	21:44	1:08	9:00	132 130-133	1188	157 156-158	2/0
2.38	22:59	1:14	9:55	132 130-134	1310	157 156-160	1/0
2.50	24:06	1:08	9:02	131 129-134	1184	158 156-160	2/0
2.63	25:19	1:13	9:42	132 127-134	1281	159 156-166	0/0
2.75	26:31	1:12	9:36	133 128-136	1276	160 158-166	4/0
2.88	27:41	1:10	9:20	137 136-139	1279	158 156-160	2/0
3.00	28:44	1:03	8:23	135 133-137	1131	157 156-158	0/2
3.13	29:57	1:13	9:47	133 126-134	1301	150 126-160	1/0
3.25	31:43	1:46	14:06	110 103-123	1550	129 126-132	0/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	158	3	27:38	9:19
Walk	13.3	129	0.3	4:15	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.51%	More
800m	4:27	8:57	40.96%	More
1km	5:38	9:04	42.26%	More
Mile	9:11	9:11	44.31%	More
5k	29:40	9:33	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.99
5km	30:15	9:44	45.75
5M	50:40	10:08	44.38
10km	1:04:08	10:19	43.74
10M	1:47:25	10:45	43.12
Half	2:23:58	10:59	42.21
20M	3:47:46	11:23	42.28
Mara	5:05:14	11:39	42.07

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