Fri 8th Jan 2021 at 5:00pm by Kanajlo

Run > General

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Time
12:17
Miles
1.24
Min/mi
9:54
Pacing
95%
WAVA
39.97
Stride(cm)
113
Cals
197
Cadence
144
BPM
147
%MHR
77.1
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 150/165bpm 157cal 6.07/6.51mph
2) 0.24m - 2:23(9:50/m) 158/160bpm 40cal 6.1/6.28mph

9:53 2:23

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	104 72-138	996	141 106-150
0.13	1:11	35	9:24	141 138-144	1326	147 146-150
0.19	1:49	38	10:05	153 145-156	1544	143 140-146
0.25	2:29	40	10:43	154 152-156	1650	143 140-146
0.31	3:09	39	10:30	154 149-156	1616	143 140-144
0.38	3:51	42	11:16	144 143-146	1622	140 140-142
0.44	4:29	38	10:11	148 142-156	1507	142 140-146
0.50	5:04	35	9:22	160 159-162	1500	147 146-152
0.56	5:40	36	9:36	163 160-165	1566	145 144-146
0.63	6:16	35	9:26	160 159-161	1509	145 142-146
0.69	6:49	34	9:02	158 154-160	1427	145 144-146
0.75	7:27	37	9:59	152 150-154	1517	144 142-146
0.81	8:05	39	10:18	147 145-148	1515	144 142-146
0.88	8:41	35	9:27	147 143-152	1388	144 142-146
0.94	9:17	36	9:37	158 152-164	1518	147 144-152
1.00	9:53	36	9:34	161 159-163	1541	145 144-148
1.06	10:29	36	9:42	158 157-159	1532	146 144-146
1.13	11:07	38	10:04	159 159-160	1601	144 142-146
1.19	11:45	38	10:04	157 155-160	1581	145 144-146
1.24	12:16	31	9:40	157 156-157	1518	146 144-146

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (152 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	144	1.2	12:12	9:53
Walk	0.5	118	0	4	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.10%	More
800m	4:45	9:33	35.58%	More
1km	5:57	9:34	37.32%	More
Mile	9:52	9:52	38.97%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	34:23	11:04
5M	58:37	11:43
10km	1:14:47	12:02
10M	2:07:29	12:45
Half	2:52:33	13:10
20M	4:37:15	13:52
Mara	6:15:15	14:19

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