Fri 8th Jan 2021 at 6:00pm by G Mac

Run > Treadmill

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Time
28:17
Miles
3.53
Min/mi
8:01
Pacing
90%
WAVA
60.90
Stride(cm)
117
Cals
327
Cadence
172
BPM
127
%MHR
75.1
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/148bpm 91cal 7.82/8.22mph
2) 1m - 7:28(7:28/m) 129/135bpm 90cal 8.04/8.45mph
3) 1m - 7:44(7:44/m) 130/134bpm 91cal 7.76/8.27mph
4) 0.53m - 5:25(10:17/m) 125/135bpm 55cal 5.84/8.29mph

7:40 7:28 7:44 5:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	114 86-141	1042	171 170-174
0.25	2:04	56	7:26	136 125-146	1010	172 170-172
0.38	3:00	56	7:29	129 125-134	965	172 170-172
0.50	3:57	56	7:31	128 126-131	961	172 172-172
0.63	4:53	56	7:27	128 124-132	953	172 170-174
0.75	5:49	57	7:33	125 123-126	943	172 172-174
0.88	6:45	55	7:22	126 125-128	929	173 172-174
1.00	7:40	55	7:23	124 122-126	916	172 172-172
1.13	8:36	56	7:29	127 125-129	951	172 172-174
1.25	9:32	56	7:27	128 126-130	953	174 172-176
1.38	10:28	56	7:32	128 126-131	964	173 172-174
1.50	11:24	56	7:29	130 128-135	972	173 172-174
1.63	12:21	56	7:32	129 129-130	971	172 172-174
1.75	13:17	56	7:26	129 127-131	960	173 172-176
1.88	14:12	55	7:23	129 126-131	954	173 172-174
2.00	15:08	55	7:23	130 129-131	961	173 172-174
2.13	16:04	56	7:30	130 128-132	975	173 172-174
2.25	17:00	56	7:28	130 129-132	970	173 172-174
2.38	17:55	55	7:22	130 128-133	958	173 172-174
2.50	18:51	55	7:24	131 130-132	968	172 172-174
2.63	19:46	55	7:21	132 130-134	970	172 172-172
2.75	20:59	1:13	9:43	127 125-128	1234	172 170-176
2.88	21:56	57	7:39	129 127-130	987	172 170-174
3.00	22:51	55	7:23	130 127-132	961	172 172-174
3.13	23:46	55	7:20	131 129-132	961	172 172-174
3.25	24:41	55	7:19	133 132-134	973	172 170-172
3.38	25:36	55	7:18	131 129-134	957	173 172-174
3.50	26:31	55	7:21	133 131-134	977	172 170-176
3.53	28:17	1:46	1:05:00	106 85-134	6890	170 170-170

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	3.5	26:51	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	5.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.71%	More
800m	3:38	7:19	55.07%	More
1km	4:33	7:20	57.33%	More
Mile	7:25	7:25	59.78%	More
5k	23:22	7:31	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:42	7:57	61.09
5M	40:54	8:11	60.16
10km	51:30	8:17	59.70
10M	1:25:17	8:32	59.64
Half	1:53:33	8:40	58.84
20M	2:57:49	8:53	59.54
Mara	3:56:45	9:02	59.63

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