Fri 8th Jan 2021 at 5:00pm by Jenni-far-far

Run > General

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Time
57:17
Miles
5.06
Min/mi
11:19
Pacing
82%
WAVA
50.34
Stride(cm)
80
Cals
391
Cadence
177
BPM
126
%MHR
73.8
B/mi
1429
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 118/133bpm 79cal 5.01/5.74mph
2) 1m - 11:00(11:00/m) 128/143bpm 80cal 5.45/5.76mph
3) 1m - 10:51(10:51/m) 135/161bpm 84cal 5.53/6.1mph
4) 1m - 11:33(11:33/m) 131/144bpm 81cal 5.19/5.99mph
5) 1m - 11:10(11:10/m) 125/133bpm 63cal 5.38/6.14mph
6) 0.06m - 43(11:51/m) 128/130bpm 4cal 5.06/5.63mph

11:59 11:00 10:51 11:33 11:10 43

Pin Map

0mi in 0

Pace

12%

18%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +37	15:36	106 72-121	1653	166 116-182	8/12
0.50	6:51	2:57	11:47	117 111-121	1378	178 174-180	9/2
0.75	9:48	2:57	11:50	119 114-123	1408	176 118-180	3/4
1.00	12:36	2:48	11:12	124 116-133	1389	177 168-182	2/5
1.25	15:23	2:46	11:06	123 109-137	1365	179 176-184	9/1
1.50	18:09	2:47	11:07	124 120-131	1377	177 174-180	1/14
1.75	20:48	2:39	10:37	133 120-142	1411	180 178-184	3/5
2.00	23:37	2:49	11:16	133 128-138	1499	180 176-184	10/3
2.25	26:42	3:04	12:16	134 130-141	1645	174 116-184	13/1
2.50	29:16	2:34	10:17	144 134-160	1481	180 176-184	0/4
2.75	31:53	2:38	10:30	135 127-140	1418	177 116-186	1/6
3.00	34:28	2:35	10:18	129 123-132	1329	181 178-184	0/5
3.25	37:28	3:00	12:02	130 123-137	1564	177 116-184	7/0
3.50	40:20	2:52	11:27	132 127-135	1512	175 116-186	8/1
3.75	43:13	2:53	11:32	137 132-143	1579	177 116-186	13/1
4.00	46:01	2:48	11:12	126 121-136	1411	178 164-182	0/13
4.25	49:35	3:34 +43	14:15	121 103-133	1724	177 116-192	6/5
4.50	52:34	3:00	11:58	122 111-129	1460	176 122-192	7/3
4.75	55:11	2:37	10:26	125 122-127	1304	177 116-186	1/5
5.00	57:54	2:43	10:53	129 125-131	1403	182 178-188	1/9
5.06	58:37	43	12:05	128 126-130	1548	179 176-184	0/5

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	11:33
17 2.3%	13:25
14 3.2%	12:25
10 2.1%	11:06
10 2.9%	12:09
See your biggest climbs

Cadence

177 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	4.9	55:06	11:18
Walk	4.6	118	0.1	2:45	23:09
Still	0.1	-	-	3	-
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.23%	More
800m	5:08	10:19	44.04%	More
1km	6:25	10:19	45.86%	More
Mile	10:37	10:37	47.00%	More
5k	34:32	11:07	50.49%	More
5 miles	57:41	11:32	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	52.43
5km	33:23	10:45	52.22
5M	56:32	11:18	50.40
10km	1:11:54	11:34	49.65
10M	2:01:45	12:11	48.38
Half	2:44:10	12:32	46.91
20M	4:22:14	13:07	46.31
Mara	5:53:35	13:30	45.54

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