Fri 8th Jan 2021 at 6:00pm by dallow

Run > General

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Time
37:41
Miles
3.60
Min/mi
10:28
Pacing
96%
WAVA
42.78
Stride(cm)
95
Cals
560
Cadence
161
BPM
145
%MHR
84.8
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 142/157bpm 156cal
2) 1m - 10:11(10:11/m) 146/155bpm 154cal
3) 1m - 10:43(10:43/m) 148/155bpm 159cal
4) 0.6m - 6:21(10:32/m) 147/152bpm 91cal

10:26 10:11 10:43 6:21

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	126 117-135	1325	160 116-168
0.25	2:37	1:18	10:25	138 136-140	1438	164 160-168
0.38	3:55	1:18	10:23	141 136-148	1465	164 160-168
0.50	5:16	1:21	10:46	153 148-157	1648	161 158-164
0.63	6:34	1:18	10:22	148 143-151	1535	162 160-164
0.75	7:51	1:17	10:17	144 143-147	1482	162 160-164
0.88	9:10	1:20	10:37	145 142-147	1540	162 152-166
1.00	10:27	1:16	10:09	142 140-145	1442	162 160-162
1.13	11:41	1:14	9:54	143 142-145	1417	162 160-164
1.25	13:01	1:20	10:42	147 142-154	1572	161 160-164
1.38	14:20	1:19	10:34	153 149-155	1616	162 160-166
1.50	15:38	1:18	10:23	146 144-149	1517	161 160-162
1.63	16:54	1:16	10:05	146 145-147	1471	162 162-164
1.75	18:07	1:14	9:48	144 143-146	1412	162 160-164
1.88	19:24	1:16	10:10	145 141-148	1474	161 160-164
2.00	20:38	1:15	9:56	144 142-146	1431	161 160-164
2.13	22:00	1:22	10:55	149 145-155	1626	162 158-164
2.25	23:20	1:20	10:42	152 149-154	1627	161 160-164
2.38	24:40	1:20	10:38	146 143-150	1553	161 158-162
2.50	25:56	1:16	10:11	146 146-147	1488	162 160-164
2.63	27:15	1:19	10:32	145 145-146	1528	161 160-162
2.75	28:34	1:19	10:32	148 143-150	1559	160 150-162
2.88	29:58	1:23	11:06	142 140-149	1577	160 158-162
3.00	31:21	1:23	11:07	153 150-154	1702	160 160-162
3.13	32:43	1:22	10:57	149 146-151	1632	160 158-162
3.25	34:05	1:22	10:56	146 145-146	1597	160 158-162
3.38	35:22	1:16	10:12	145 144-147	1479	161 160-162
3.50	36:41	1:19	10:31	144 142-146	1515	161 158-162
3.60	37:42	1:01	10:01	148 144-150	1482	160 158-162

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.6	37:38	10:28
Walk	0.2	117	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.09%	More
800m	4:57	9:58	36.79%	More
1km	6:14	10:02	38.16%	More
Mile	10:11	10:11	39.96%	More
5k	32:28	10:27	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.96
5km	32:14	10:22	42.93
5M	53:23	10:41	42.12
10km	1:07:12	10:49	41.74
10M	1:51:18	11:08	41.61
Half	2:28:11	11:19	41.01
20M	3:52:02	11:36	41.50
Mara	5:08:56	11:47	41.56

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