Fri 8th Jan 2021 at 5:00pm by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    1:23:58
  • Miles
    9.06
  • Min/mi
    9:16
  • Pacing
    7%
  • WAVA
    48.93
  • Stride(cm)
    109
  • Cals
    1198
  • Cadence
    159
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/157bpm 108cal 7.13/8.39mph
2) 1m - 8:35(8:35/m) 164/178bpm 132cal 6.99/7.66mph
3) 1m - 11:24(11:24/m) 157/177bpm 157cal 5.27/7.29mph
4) 1m - 9:44(9:44/m) 157/165bpm 135cal 6.17/7.06mph
5) 1m - 10:08(10:08/m) 169/188bpm 159cal 5.92/7.41mph
6) 1m - 9:08(9:08/m) 163/173bpm 135cal 6.57/7.35mph
7) 1m - 9:28(9:28/m) 159/167bpm 131cal 6.34/8.06mph
8) 1m - 8:06(8:06/m) 158/164bpm 109cal 7.41/8.79mph
9) 1m - 8:33(8:33/m) 164/176bpm 125cal 7.01/7.85mph
10) 0.06m - 28(8:15/m) 169/174bpm 7cal 7.27/7.22mph
8:25 8:35 11:24 9:44 10:08 9:08 9:28 8:06 8:33 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 19% 33% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:26 125 94-135 1054 159 156-162
0.50 4:08 2:02 8:08 143 131-155 1162 159 156-164
0.75 6:20 2:11 8:46 145 136-153 1271 161 158-166
1.00 8:25 2:05 8:20 150 141-157 1251 163 160-168
1.25 10:32 2:07 8:30 152 147-157 1292 159 150-164
1.50 13:01 2:29 +10 9:56 159 153-175 1579 159 156-164
1.75 15:05 2:03 8:14 174 167-177 1431 158 156-166
2.00 17:10 2:06 8:22 172 167-176 1440 159 156-166
2.25 19:38 2:28 9:52 171 167-177 1687 159 148-166
2.50 22:03 2:25 9:40 168 161-173 1623 157 146-162
2.75 31:19 9:16 +6:33 37:02 147 95-173 5444 159 104-164
3.00 35:52 4:33 +51 18:13 145 125-155 2641 157 104-168
3.25 38:28 2:36 10:25 156 147-162 1626 160 152-164
3.50 40:53 2:24 9:37 157 151-163 1511 162 154-166
3.75 43:07 2:14 8:57 156 152-162 1397 159 154-168
4.00 45:40 2:33 10:11 159 152-165 1620 158 152-162
4.25 48:03 2:23 9:31 167 157-174 1590 158 154-162
4.50 50:53 2:51 11:23 169 165-177 1923 157 152-164
4.75 54:27 3:34 +58 14:16 173 147-188 2468 159 108-168
5.00 56:47 2:20 9:18 165 159-174 1535 159 150-164
5.25 59:04 2:17 9:08 165 161-170 1507 159 152-166
5.50 1:01:18 2:14 8:57 162 157-166 1450 158 138-162
5.75 1:03:43 2:25 9:38 164 156-172 1580 159 154-166
6.00 1:05:54 2:12 8:47 163 153-173 1431 160 156-164
6.25 1:07:59 2:04 8:17 160 156-165 1326 163 158-170
6.50 1:14:08 6:09 +3:02 24:36 155 141-166 3812 159 152-166
6.75 1:16:16 2:08 8:33 161 153-166 1376 160 154-170
7.00 1:18:24 2:09 8:34 159 154-164 1363 161 158-166
7.25 1:20:52 2:27 +10 9:49 157 152-161 1542 162 158-166
7.50 1:22:53 2:01 8:06 159 157-162 1287 160 156-164
7.75 1:24:39 1:46 7:05 159 153-164 1126 161 156-168
8.00 1:26:44 2:05 +4 8:20 158 152-164 1317 159 150-164
8.25 1:28:46 2:02 8:07 156 150-160 1266 161 158-166
8.50 1:30:57 2:11 8:43 159 153-162 1386 160 156-164
8.75 1:33:12 2:15 9:01 171 154-176 1541 159 156-162
9.00 1:35:18 2:06 8:24 170 166-174 1428 160 158-162
9.05 1:35:46 28 8:31 169 166-172 1439 158 156-160

Heart

159/188max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.83% More
800m 3:38 7:18 49.26% More
1km 4:33 7:20 51.31% More
Mile 7:54 7:54 50.82% More
5k 30:15 9:44 45.08% More
5 miles 49:35 9:55 44.65% More
10k 1:02:09 10:00 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.41
5km 27:00 8:41 50.49
5M 44:43 8:57 49.51
10km 56:18 9:04 49.04
10M 1:33:14 9:19 48.88
Half 2:04:07 9:28 48.17
20M 3:14:23 9:43 48.74
Mara 4:18:48 9:53 48.81
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