-
Time
1:23:58
-
Miles
9.06
-
Min/mi
9:16
-
Pacing
7%
-
WAVA
48.93
-
Stride(cm)
109
-
Cals
1198
-
Cadence
159
-
BPM
159
-
%MHR
91.8
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 141/157bpm 108cal 7.13/8.39mph
2) 1m - 8:35(8:35/m) 164/178bpm 132cal 6.99/7.66mph
3) 1m - 11:24(11:24/m) 157/177bpm 157cal 5.27/7.29mph
4) 1m - 9:44(9:44/m) 157/165bpm 135cal 6.17/7.06mph
5) 1m - 10:08(10:08/m) 169/188bpm 159cal 5.92/7.41mph
6) 1m - 9:08(9:08/m) 163/173bpm 135cal 6.57/7.35mph
7) 1m - 9:28(9:28/m) 159/167bpm 131cal 6.34/8.06mph
8) 1m - 8:06(8:06/m) 158/164bpm 109cal 7.41/8.79mph
9) 1m - 8:33(8:33/m) 164/176bpm 125cal 7.01/7.85mph
10) 0.06m - 28(8:15/m) 169/174bpm 7cal 7.27/7.22mph
8:25 8:35 11:24 9:44 10:08 9:08 9:28 8:06 8:33 28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
125 94-135 |
1054 |
159 156-162 |
0.50 |
4:08 |
2:02 |
8:08 |
143 131-155 |
1162 |
159 156-164 |
0.75 |
6:20 |
2:11 |
8:46 |
145 136-153 |
1271 |
161 158-166 |
1.00 |
8:25 |
2:05 |
8:20 |
150 141-157 |
1251 |
163 160-168 |
1.25 |
10:32 |
2:07 |
8:30 |
152 147-157 |
1292 |
159 150-164 |
1.50 |
13:01 |
2:29 +10
|
9:56 |
159 153-175 |
1579 |
159 156-164 |
1.75 |
15:05 |
2:03 |
8:14 |
174 167-177 |
1431 |
158 156-166 |
2.00 |
17:10 |
2:06 |
8:22 |
172 167-176 |
1440 |
159 156-166 |
2.25 |
19:38 |
2:28 |
9:52 |
171 167-177 |
1687 |
159 148-166 |
2.50 |
22:03 |
2:25 |
9:40 |
168 161-173 |
1623 |
157 146-162 |
2.75 |
31:19 |
9:16 +6:33
|
37:02 |
147 95-173 |
5444 |
159 104-164 |
3.00 |
35:52 |
4:33 +51
|
18:13 |
145 125-155 |
2641 |
157 104-168 |
3.25 |
38:28 |
2:36 |
10:25 |
156 147-162 |
1626 |
160 152-164 |
3.50 |
40:53 |
2:24 |
9:37 |
157 151-163 |
1511 |
162 154-166 |
3.75 |
43:07 |
2:14 |
8:57 |
156 152-162 |
1397 |
159 154-168 |
4.00 |
45:40 |
2:33 |
10:11 |
159 152-165 |
1620 |
158 152-162 |
4.25 |
48:03 |
2:23 |
9:31 |
167 157-174 |
1590 |
158 154-162 |
4.50 |
50:53 |
2:51 |
11:23 |
169 165-177 |
1923 |
157 152-164 |
4.75 |
54:27 |
3:34 +58
|
14:16 |
173 147-188 |
2468 |
159 108-168 |
5.00 |
56:47 |
2:20 |
9:18 |
165 159-174 |
1535 |
159 150-164 |
5.25 |
59:04 |
2:17 |
9:08 |
165 161-170 |
1507 |
159 152-166 |
5.50 |
1:01:18 |
2:14 |
8:57 |
162 157-166 |
1450 |
158 138-162 |
5.75 |
1:03:43 |
2:25 |
9:38 |
164 156-172 |
1580 |
159 154-166 |
6.00 |
1:05:54 |
2:12 |
8:47 |
163 153-173 |
1431 |
160 156-164 |
6.25 |
1:07:59 |
2:04 |
8:17 |
160 156-165 |
1326 |
163 158-170 |
6.50 |
1:14:08 |
6:09 +3:02
|
24:36 |
155 141-166 |
3812 |
159 152-166 |
6.75 |
1:16:16 |
2:08 |
8:33 |
161 153-166 |
1376 |
160 154-170 |
7.00 |
1:18:24 |
2:09 |
8:34 |
159 154-164 |
1363 |
161 158-166 |
7.25 |
1:20:52 |
2:27 +10
|
9:49 |
157 152-161 |
1542 |
162 158-166 |
7.50 |
1:22:53 |
2:01 |
8:06 |
159 157-162 |
1287 |
160 156-164 |
7.75 |
1:24:39 |
1:46 |
7:05 |
159 153-164 |
1126 |
161 156-168 |
8.00 |
1:26:44 |
2:05 +4
|
8:20 |
158 152-164 |
1317 |
159 150-164 |
8.25 |
1:28:46 |
2:02 |
8:07 |
156 150-160 |
1266 |
161 158-166 |
8.50 |
1:30:57 |
2:11 |
8:43 |
159 153-162 |
1386 |
160 156-164 |
8.75 |
1:33:12 |
2:15 |
9:01 |
171 154-176 |
1541 |
159 156-162 |
9.00 |
1:35:18 |
2:06 |
8:24 |
170 166-174 |
1428 |
160 158-162 |
9.05 |
1:35:46 |
28 |
8:31 |
169 166-172 |
1439 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.83% |
More |
800m |
3:38 |
7:18 |
49.26% |
More |
1km |
4:33 |
7:20 |
51.31% |
More |
Mile |
7:54 |
7:54 |
50.82% |
More |
5k |
30:15 |
9:44 |
45.08% |
More |
5 miles |
49:35 |
9:55 |
44.65% |
More |
10k |
1:02:09 |
10:00 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.41 |
5km |
27:00 |
8:41 |
50.49 |
5M |
44:43 |
8:57 |
49.51 |
10km |
56:18 |
9:04 |
49.04 |
10M |
1:33:14 |
9:19 |
48.88 |
Half |
2:04:07 |
9:28 |
48.17 |
20M |
3:14:23 |
9:43 |
48.74 |
Mara |
4:18:48 |
9:53 |
48.81 |
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