Fri 8th Jan 2021 at 5:00pm by Marts

Walk > General

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Time
52:50
Miles
2.53
Min/mi
20:53
Stride(cm)
68
Cals
340
Cadence
113
BPM
99
%MHR
52.4
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:03/m) 100/112bpm 118cal 48/70rpm 2.72/3.86mph
2) 0.62m - 14:08(22:45/m) 97/107bpm 83cal 48/59rpm 2.64/3.42mph
3) 0.62m - 12:17(19:47/m) 100/108bpm 70cal 54/63rpm 3.03/4.01mph
4) 0.62m - 11:43(18:51/m) 99/111bpm 63cal 57/61rpm 3.18/3.57mph
5) 0.04m - 1:00(22:45/m) 103/112bpm 6cal 44/60rpm 2.64/3.28mph

13:42 14:08 12:17 11:43 1:00

Pin Map

0mi in 0

Pace

34%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:55	100 95-107	2092	113 102-120
0.25	5:07	2:31	20:04	101 94-108	2028	113 108-116
0.38	7:34	2:27	19:34	96 92-100	1878	114 108-118
0.50	10:46	3:12	25:34	104 93-112	2658	114 96-140
0.63	13:46	3:00	24:00	99 90-108	2376	110 88-138
0.75	16:47	3:01	24:10	97 89-103	2344	108 102-116
0.88	19:36	2:49	22:29	98 91-104	2204	110 92-118
1.00	22:35	3:00	23:57	97 93-103	2323	108 92-114
1.13	25:23	2:47	22:18	97 90-102	2163	109 90-114
1.25	27:59	2:36	20:48	96 91-102	1996	111 98-116
1.38	30:26	2:28	19:40	97 90-101	1908	112 106-116
1.50	33:16	2:49	22:34	103 96-108	2324	108 94-122
1.63	35:43	2:27	19:38	98 93-106	1923	116 104-126
1.75	38:02	2:19	18:36	100 91-105	1860	117 112-126
1.88	40:19	2:16	18:11	101 96-107	1837	117 114-120
2.00	42:33	2:15	17:58	97 94-101	1742	116 114-120
2.13	44:50	2:16	18:11	97 92-101	1763	117 112-122
2.25	47:19	2:30	19:57	99 92-104	1976	114 108-120
2.38	49:44	2:24	19:16	98 91-109	1888	114 108-120
2.50	52:05	2:21	18:47	106 101-112	1991	115 112-120
2.53	52:49	44	25:36	101 95-110	2586	112 104-118

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:03	18:12	More
1km	11:29	18:29	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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