Fri 8th Jan 2021 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:04
  • Miles
    18.71
  • Mph
    18.1
  • FBI
    82.78
  • Cals
    720
  • Watts
    195
  • Cadence
    86
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    419
  • Asc(m)
    4
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:43(2:14/km) 115/121bpm 75cal 82/91rpm 186/289W 26.77/31.78kmph
2) 3km - 6:19(2:06/km) 124/131bpm 73cal 84/91rpm 193/293W 28.48/32.75kmph
3) 3km - 6:07(2:02/km) 128/135bpm 72cal 86/98rpm 197/275W 29.39/34.8kmph
4) 3km - 6:07(2:02/km) 127/133bpm 72cal 86/94rpm 197/281W 29.43/33.96kmph
5) 3km - 6:06(2:02/km) 128/136bpm 71cal 86/95rpm 195/288W 29.49/34.73kmph
6) 3km - 6:05(2:02/km) 128/136bpm 71cal 87/93rpm 197/247W 29.58/34.2kmph
7) 3km - 6:06(2:02/km) 129/135bpm 71cal 87/95rpm 196/284W 29.52/33.89kmph
8) 3km - 6:07(2:02/km) 129/137bpm 71cal 86/94rpm 196/267W 29.44/34.2kmph
9) 3km - 6:05(2:02/km) 128/135bpm 71cal 87/93rpm 196/262W 29.57/34.2kmph
10) 3km - 6:04(2:01/km) 128/136bpm 71cal 87/94rpm 197/263W 29.69/34.6kmph
11) 0.11km - 14(2:07/km) 127/127bpm 2cal 87/100rpm 176/207W 28.37/30.13kmph
6:43 6:19 6:07 6:07 6:06 6:05 6:06 6:07 6:05 6:04 14

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:51 1:51 16.21 109 89-116 403 83 79-91 189 166-279 0/0
1.00 3:41 1:50 16.41 116 115-118 424 84 82-85 183 163-201 0/0
1.50 5:26 1:46 17.03 119 116-121 419 82 39-88 187 132-289 0/0
2.00 7:09 1:43 17.54 120 119-123 411 83 79-86 194 164-241 0/0
2.50 8:48 1:39 18.23 128 123-131 421 84 79-88 200 154-293 0/0
3.00 10:33 1:45 17.11 122 119-124 428 83 81-89 185 169-228 0/0
3.50 12:16 1:43 17.42 124 122-126 427 85 82-89 188 176-239 0/0
4.00 13:51 1:35 19.03 128 125-133 404 88 83-95 210 173-275 0/0
4.50 15:28 1:37 18.50 132 126-135 428 87 84-98 199 174-252 0/0
5.00 17:09 1:41 17.81 125 122-127 421 87 84-92 191 156-236 0/0
5.50 18:52 1:42 17.57 127 125-129 434 86 82-91 187 171-222 0/0
6.00 20:22 1:31 19.89 129 123-133 389 89 84-92 221 177-276 0/0
6.50 22:03 1:41 17.90 129 125-133 432 87 84-92 190 175-231 0/0
7.00 23:45 1:42 17.61 125 121-126 426 86 83-91 187 172-220 0/0
7.50 25:25 1:40 18.04 124 119-127 413 87 82-94 194 172-281 0/0
8.00 26:54 1:30 20.08 133 127-136 397 91 86-95 218 162-288 0/0
8.50 28:36 1:42 17.69 128 125-134 434 86 84-91 187 171-213 0/0
9.00 30:18 1:42 17.65 125 123-127 425 86 84-88 186 174-202 0/0
9.50 31:55 1:36 18.69 126 124-131 404 88 84-93 202 166-285 0/0
10.00 33:29 1:34 19.08 133 130-136 418 89 83-93 205 155-243 0/0
10.50 35:10 1:41 17.85 127 125-131 427 87 85-93 189 166-233 0/0
11.00 36:51 1:41 17.79 126 122-128 425 87 84-90 190 173-229 0/0
11.50 38:24 1:33 19.31 128 123-134 398 88 83-92 211 175-284 0/0
12.00 40:02 1:38 18.29 132 126-135 433 87 84-95 193 164-247 0/0
12.50 41:43 1:41 17.87 127 124-129 427 87 85-90 190 174-229 0/0
13.00 43:25 1:42 17.73 127 125-128 430 86 84-90 188 167-236 0/0
13.50 44:54 1:29 20.26 131 124-137 388 90 84-94 222 168-267 0/0
14.00 46:35 1:41 17.74 131 127-137 443 86 82-92 187 166-224 0/0
14.50 48:17 1:42 17.62 127 124-129 433 86 83-90 186 171-235 0/0
15.00 49:56 1:39 18.16 125 123-129 413 87 84-92 195 174-262 0/0
15.50 51:28 1:32 19.65 133 129-135 406 90 86-93 213 178-250 0/0
16.00 53:10 1:42 17.70 128 125-132 434 86 83-89 186 158-237 0/0
16.50 54:51 1:41 17.82 126 125-127 424 87 83-92 189 171-237 0/0
17.00 56:25 1:34 19.07 127 122-132 400 89 77-93 207 171-263 0/0
17.50 58:00 1:35 18.99 133 127-136 420 89 84-93 202 155-248 0/0
18.00 59:41 1:42 17.71 126 124-127 427 86 84-91 187 172-229 0/0
18.50 1:01:22 1:41 17.90 126 125-127 422 87 85-94 190 176-229 0/0
18.71 1:02:04 42 17.67 127 125-127 431 87 74-100 185 134-212 0/0

Heart

126/137max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

195W (293 max)
Power Graph
Power Bands

Cadence

86 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:27 2:56 More
1km 1:52 3:01 More
Mile 3:09 3:09 More
5k 10:04 3:14 More
5 miles 16:16 3:15 More
10k 20:10 3:15 More
10 miles 32:33 3:15 More
Half 42:50 3:16 More

Predictions

Dist Time Per Mile
10 miles 32:21 3:14
20km 40:33 3:16
15 miles 49:19 3:17
20 miles 1:06:31 3:20
40km 1:23:24 3:21
25 miles 1:23:54 3:21
42km 1:27:44 3:22
50 miles 2:52:31 3:27
56 miles 3:14:06 3:28
100 miles 5:54:44 3:33
112 miles 6:39:06 3:34

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here