Fri 8th Jan 2021 at 5:00pm by Tall Bloke
Run > General
- Not good
- baltic
-
Time
53:59
-
Miles
4.97
-
Min/mi
10:52
-
Pacing
88%
-
WAVA
47.79
-
Stride(cm)
109
-
Cals
542
-
Cadence
136
-
BPM
135
-
%MHR
77.2
-
B/mi
1468
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Out and back in Henlow
Split Summary
===
1) 1km - 6:24(6:24/km) 130/140bpm 70cal 9.37/10.04kmph
2) 1km - 6:18(6:18/km) 139/143bpm 71cal 9.53/10.11kmph
3) 1km - 6:36(6:36/km) 132/141bpm 64cal 9.1/9.91kmph
4) 1km - 6:52(6:52/km) 135/142bpm 68cal 8.75/10.35kmph
5) 1km - 6:48(6:48/km) 136/141bpm 67cal 8.82/10.04kmph
6) 1km - 6:36(6:36/km) 136/141bpm 64cal 9.09/11.02kmph
7) 1km - 6:53(6:53/km) 139/144bpm 69cal 8.72/9.57kmph
8) 1km - 7:33(7:33/km) 139/144bpm 69cal 7.95/10.18kmph
6:24 6:18 6:36 6:52 6:48 6:36 6:53 7:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
119 92-136 |
1259 |
146 114-156 |
3/5 |
0.50 |
5:11 |
2:32 |
10:08 |
136 133-140 |
1378 |
146 146-148 |
2/5 |
0.75 |
7:40 |
2:29 |
9:57 |
139 134-143 |
1382 |
146 144-148 |
1/5 |
1.00 |
10:12 |
2:32 |
10:07 |
139 135-143 |
1407 |
146 144-146 |
2/4 |
1.25 |
12:45 |
2:33 |
10:12 |
137 132-142 |
1397 |
140 94-148 |
4/5 |
1.50 |
15:17 |
2:32 |
10:08 |
136 132-141 |
1378 |
144 142-146 |
4/3 |
1.75 |
18:03 |
2:47 |
11:06 |
123 105-137 |
1366 |
133 106-152 |
6/3 |
2.00 |
20:40 |
2:37 |
10:26 |
137 133-142 |
1430 |
139 108-154 |
4/4 |
2.25 |
23:22 |
2:42 |
10:49 |
137 132-140 |
1483 |
135 100-148 |
3/4 |
2.50 |
26:18 |
2:56 |
11:43 |
131 124-141 |
1535 |
127 90-148 |
1/1 |
2.75 |
28:58 |
2:40 |
10:39 |
134 130-137 |
1428 |
137 98-146 |
3/2 |
3.00 |
31:32 |
2:34 |
10:16 |
137 134-140 |
1406 |
143 140-144 |
4/5 |
3.25 |
34:27 |
2:55 |
11:39 |
136 134-139 |
1585 |
127 98-148 |
2/6 |
3.50 |
37:10 |
2:43 +7
|
10:52 |
137 134-139 |
1490 |
135 82-152 |
4/4 |
3.75 |
39:56 |
2:46 |
11:04 |
137 135-141 |
1517 |
139 104-146 |
5/2 |
4.00 |
42:44 |
2:49 |
11:15 |
138 136-141 |
1552 |
129 108-146 |
4/4 |
4.25 |
45:26 |
2:41 |
10:45 |
140 136-144 |
1506 |
141 138-142 |
4/1 |
4.50 |
48:21 |
2:55 |
11:42 |
139 135-142 |
1626 |
132 110-148 |
5/1 |
4.75 |
51:13 |
2:52 |
11:29 |
141 137-144 |
1618 |
135 108-144 |
5/3 |
4.97 |
54:06 |
2:53 |
13:03 |
135 123-142 |
1761 |
121 88-148 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
144 |
4.5 |
45:36 |
10:13 |
Walk |
15.7 |
108 |
0.5 |
8:28 |
16:41 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.65% |
More |
800m |
4:59 |
10:01 |
42.29% |
More |
1km |
6:14 |
10:02 |
44.00% |
More |
Mile |
10:04 |
10:04 |
46.27% |
More |
5k |
32:45 |
10:32 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
47.20 |
5km |
32:48 |
10:33 |
48.39 |
5M |
54:20 |
10:52 |
47.74 |
10km |
1:08:24 |
11:00 |
47.44 |
10M |
1:53:16 |
11:20 |
47.45 |
Half |
2:30:49 |
11:31 |
46.84 |
20M |
3:56:10 |
11:49 |
47.40 |
Mara |
5:14:26 |
12:00 |
47.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry