Fri 8th Jan 2021 at 5:00pm by Tall Bloke

Run > General

Not good
baltic

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Time
53:59
Miles
4.97
Min/mi
10:52
Pacing
88%
WAVA
47.79
Stride(cm)
109
Cals
542
Cadence
136
BPM
135
%MHR
77.2
B/mi
1468
Asc(m)
71
Surface
Road

Notes & Comments

Out and back in Henlow

Split Summary
===
1) 1km - 6:24(6:24/km) 130/140bpm 70cal 9.37/10.04kmph
2) 1km - 6:18(6:18/km) 139/143bpm 71cal 9.53/10.11kmph
3) 1km - 6:36(6:36/km) 132/141bpm 64cal 9.1/9.91kmph
4) 1km - 6:52(6:52/km) 135/142bpm 68cal 8.75/10.35kmph
5) 1km - 6:48(6:48/km) 136/141bpm 67cal 8.82/10.04kmph
6) 1km - 6:36(6:36/km) 136/141bpm 64cal 9.09/11.02kmph
7) 1km - 6:53(6:53/km) 139/144bpm 69cal 8.72/9.57kmph
8) 1km - 7:33(7:33/km) 139/144bpm 69cal 7.95/10.18kmph

6:24 6:18 6:36 6:52 6:48 6:36 6:53 7:33

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	119 92-136	1259	146 114-156	3/5
0.50	5:11	2:32	10:08	136 133-140	1378	146 146-148	2/5
0.75	7:40	2:29	9:57	139 134-143	1382	146 144-148	1/5
1.00	10:12	2:32	10:07	139 135-143	1407	146 144-146	2/4
1.25	12:45	2:33	10:12	137 132-142	1397	140 94-148	4/5
1.50	15:17	2:32	10:08	136 132-141	1378	144 142-146	4/3
1.75	18:03	2:47	11:06	123 105-137	1366	133 106-152	6/3
2.00	20:40	2:37	10:26	137 133-142	1430	139 108-154	4/4
2.25	23:22	2:42	10:49	137 132-140	1483	135 100-148	3/4
2.50	26:18	2:56	11:43	131 124-141	1535	127 90-148	1/1
2.75	28:58	2:40	10:39	134 130-137	1428	137 98-146	3/2
3.00	31:32	2:34	10:16	137 134-140	1406	143 140-144	4/5
3.25	34:27	2:55	11:39	136 134-139	1585	127 98-148	2/6
3.50	37:10	2:43 +7	10:52	137 134-139	1490	135 82-152	4/4
3.75	39:56	2:46	11:04	137 135-141	1517	139 104-146	5/2
4.00	42:44	2:49	11:15	138 136-141	1552	129 108-146	4/4
4.25	45:26	2:41	10:45	140 136-144	1506	141 138-142	4/1
4.50	48:21	2:55	11:42	139 135-142	1626	132 110-148	5/1
4.75	51:13	2:52	11:29	141 137-144	1618	135 108-144	5/3
4.97	54:06	2:53	13:03	135 123-142	1761	121 88-148	4/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m, Flat prediction 53:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (156 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	144	4.5	45:36	10:13
Walk	15.7	108	0.5	8:28	16:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.65%	More
800m	4:59	10:01	42.29%	More
1km	6:14	10:02	44.00%	More
Mile	10:04	10:04	46.27%	More
5k	32:45	10:32	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:48	10:33	48.39
5M	54:20	10:52	47.74
10km	1:08:24	11:00	47.44
10M	1:53:16	11:20	47.45
Half	2:30:49	11:31	46.84
20M	3:56:10	11:49	47.40
Mara	5:14:26	12:00	47.47

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