Fri 8th Jan 2021 at 5:00pm by NJ

Run > General

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Time
56:20
Miles
6.88
Min/mi
8:11
Pacing
95%
WAVA
55.02
Stride(cm)
112
Cals
709
Cadence
175
BPM
152
%MHR
89
B/mi
1246
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/145bpm 96cal 7.07/7.64mph
2) 1m - 8:00(8:00/m) 148/157bpm 100cal 7.5/7.68mph
3) 1m - 8:03(8:03/m) 156/173bpm 105cal 7.45/8.08mph
4) 1m - 7:51(7:51/m) 156/171bpm 102cal 7.65/8.01mph
5) 1m - 8:01(8:01/m) 159/177bpm 106cal 7.48/7.7mph
6) 1m - 8:19(8:19/m) 163/175bpm 113cal 7.21/7.74mph
7) 0.88m - 7:36(8:38/m) 149/170bpm 87cal 6.95/7.2mph

8:29 8:00 8:03 7:51 8:01 8:19 7:36

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	127 90-139	1098	173 168-176	6/1
0.50	4:23	2:14	8:55	136 130-138	1212	172 170-174	1/4
0.75	6:29	2:06	8:23	136 134-139	1139	173 170-176	1/8
1.00	8:29	2:00	8:01	139 136-144	1115	177 174-178	2/6
1.25	10:31	2:01	8:05	144 141-145	1163	177 170-180	2/5
1.50	12:30	2:00	7:59	146 143-149	1167	178 176-180	0/6
1.75	14:30	1:59	7:58	152 146-156	1210	178 176-180	3/1
2.00	16:28	1:58	7:53	152 148-156	1199	175 166-180	2/3
2.25	18:31	2:03	8:11	152 147-154	1243	176 170-178	4/3
2.50	20:28	1:57	7:48	153 150-156	1192	177 170-180	1/4
2.75	22:30	2:03	8:11	153 148-158	1252	177 170-180	1/5
3.00	24:34	2:04	8:16	167 159-173	1381	176 172-180	13/2
3.25	26:31	1:56	7:45	156 149-161	1208	174 170-178	1/8
3.50	28:24	1:53	7:32	157 152-160	1182	177 174-180	0/6
3.75	30:24	2:00	8:01	157 155-159	1257	176 172-180	3/5
4.00	32:24	2:00	7:59	157 150-170	1254	174 172-176	6/11
4.25	34:27	2:03	8:13	163 159-167	1339	175 166-178	9/0
4.50	36:27	2:00	8:01	163 150-177	1308	174 170-178	1/7
4.75	38:25	1:58	7:53	155 152-157	1223	174 168-178	7/5
5.00	40:24	1:59	7:55	157 155-159	1243	175 170-178	2/1
5.25	42:31	2:07	8:28	161 157-167	1363	174 154-178	7/1
5.50	44:32	2:00	8:02	163 159-170	1308	177 172-180	11/0
5.75	46:37	2:05	8:21	164 160-169	1370	174 172-178	7/2
6.00	48:44	2:07	8:26	164 157-175	1384	173 170-178	8/1
6.25	50:51	2:07	8:30	152 144-165	1291	172 170-174	2/5
6.50	53:03	2:12	8:46	149 140-156	1307	172 168-174	7/3
6.75	55:10	2:08	8:31	148 144-151	1261	173 170-176	2/2
6.88	56:20	1:10	9:01	141 136-146	1270	171 168-174	1/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	8:14
16 2.6%	8:15
15 3.4%	8:13
See your biggest climbs

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.9	56:20	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.95%	More
800m	3:48	7:38	47.60%	More
1km	4:45	7:39	49.61%	More
Mile	7:47	7:47	51.92%	More
5k	24:43	7:57	55.58%	More
5 miles	40:03	8:01	55.70%	More
10k	50:27	8:07	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:10	8:02	55.54
10km	50:34	8:08	55.04
10M	1:23:44	8:22	54.87
Half	1:51:29	8:31	54.07
20M	2:54:35	8:44	54.71
Mara	3:52:27	8:52	54.79

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