Fri 8th Jan 2021 at 5:00pm by Rigel

Run > General

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Time
31:54
Miles
3.07
Min/mi
10:23
Pacing
96%
WAVA
47.76
Stride(cm)
97
Cals
300
Cadence
160
BPM
143
%MHR
83.5
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/150bpm 95cal
2) 1m - 10:30(10:30/m) 147/151bpm 103cal
3) 1m - 10:33(10:33/m) 146/153bpm 96cal
4) 0.07m - 45(10:26/m) 143/146bpm 6cal

10:06 10:30 10:33 45

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 80-135	1091	160 100-170
0.25	2:27	1:14	9:49	141 136-145	1385	164 158-170
0.38	3:45	1:18	10:22	142 133-147	1472	161 160-164
0.50	5:00	1:15	10:00	136 130-141	1361	162 160-170
0.63	6:13	1:12	9:40	144 142-148	1392	160 158-160
0.75	7:29	1:17	10:13	148 145-150	1513	159 156-160
0.88	8:47	1:18	10:21	145 142-149	1500	158 156-160
1.00	10:05	1:18	10:27	144 141-147	1505	156 154-158
1.13	11:25	1:19	10:36	147 144-150	1558	159 156-162
1.25	12:45	1:20	10:40	147 144-149	1568	158 154-160
1.38	14:04	1:19	10:34	147 145-150	1553	158 156-160
1.50	15:22	1:18	10:21	146 145-149	1511	159 156-160
1.63	16:41	1:19	10:32	149 145-150	1569	159 156-160
1.75	17:58	1:17	10:17	149 147-151	1531	159 158-160
1.88	19:15	1:17	10:19	147 145-149	1516	160 156-162
2.00	20:36	1:21	10:45	147 145-149	1581	159 156-162
2.13	21:56	1:20	10:42	149 145-153	1594	158 156-160
2.25	23:16	1:20	10:38	151 148-152	1605	160 156-162
2.38	24:35	1:19	10:31	147 143-150	1547	162 160-164
2.50	25:55	1:21	10:47	140 134-143	1509	160 116-172
2.63	27:12	1:17	10:17	141 138-146	1449	161 158-166
2.75	28:31	1:19	10:30	147 145-149	1545	160 156-166
2.88	29:48	1:16	10:11	145 144-146	1478	160 156-166
3.00	31:08	1:21	10:46	145 141-147	1562	160 158-162
3.07	31:53	45	10:28	143 140-146	1497	160 158-162

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	31:49	10:22
Walk	0.2	108	0	4	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.54%	More
800m	4:55	9:53	40.55%	More
1km	6:08	9:52	42.31%	More
Mile	10:03	10:03	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.00
5km	32:19	10:24	47.74
5M	54:46	10:57	45.97
10km	1:09:40	11:13	45.24
10M	1:58:03	11:48	43.87
Half	2:39:13	12:09	42.43
20M	4:14:26	12:43	41.66
Mara	5:43:10	13:06	40.83

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