Fri 8th Jan 2021 at 3:00pm by McGettingThere

Run > Easy

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Time
28:50
Miles
3.24
Min/mi
8:54
Pacing
0%
WAVA
52.46
Stride(cm)
104
Cals
327
Cadence
174
BPM
150
%MHR
84.1
B/mi
1332
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

New watch tester in the snow.
Trail shoes.

Split Summary
===
1) 0.16m - 1:36(10:08/m) 113/123bpm 12cal
2) 1m - 8:00(8:00/m) 144/154bpm 86cal
3) 1m - 9:01(9:01/m) 157/167bpm 109cal
4) 1m - 9:35(9:35/m) 154/167bpm 113cal
5) 0.08m - 37(7:28/m) 153/155bpm 7cal

1:36 8:00 9:01 9:35 37

Pace

10%

25%

21%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	109 95-122	1101	178 172-184	0/14
0.25	2:40	1:24 +12	11:12	130 116-142	1456	177 172-182	1/9
0.38	3:33	53	7:04	142 136-147	1003	177 168-184	1/5
0.50	4:26	53	7:06	143 139-147	1016	172 168-174	2/6
0.63	1:56:32	1:52:06	14:56:44	142 139-147	127337	169 166-174	1/2
0.75	1:57:47	1:15	10:02	141 138-145	1415	172 168-178	6/1
0.88	1:58:49	1:02	8:16	148 142-153	1224	175 170-180	5/0
1.00	1:59:53	1:04	8:36	147 142-152	1263	174 168-178	1/1
1.13	2:01:01	1:08	9:03	151 148-154	1367	177 174-180	2/2
1.25	2:02:09	1:08	9:03	150 148-154	1358	177 174-178	4/2
1.38	2:03:16	1:07	8:55	152 150-154	1355	176 174-180	7/7
1.50	2:05:09	1:53 +48	15:05	150 140-158	2263	180 174-184	2/3
1.63	2:06:15	1:06	8:48	157 156-158	1381	178 176-180	4/1
1.75	2:07:18	1:03	8:24	158 156-160	1328	177 176-182	2/6
1.88	2:08:21	1:03	8:25	160 157-164	1347	177 174-180	16/0
2.00	2:09:21	1:00	7:57	159 155-162	1264	175 168-178	14/0
2.13	2:10:38	1:17	10:13	163 160-166	1665	171 166-176	1/10
2.25	2:12:00	1:22	10:57	160 156-163	1753	168 162-172	11/0
2.38	2:13:09	1:09	9:14	162 148-167	1495	171 166-176	7/0
2.50	2:14:25	1:16	10:07	155 149-159	1569	172 170-174	9/0
2.63	2:15:37	1:12	9:33	158 155-160	1508	173 170-176	10/0
2.75	2:16:52	1:16	10:07	159 156-162	1607	174 168-180	9/1
2.88	2:18:06	1:14	9:49	161 157-164	1581	174 170-176	0/6
3.00	2:19:11	1:05	8:44	144 137-154	1257	174 172-176	0/7
3.13	2:20:24	1:12	9:39	140 137-144	1351	174 170-176	6/1
3.24	2:21:20	56	8:03	151 145-155	1216	177 174-180	2/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 81m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	9:37
32 9.1%	10:04
12 2.6%	8:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.2	2:20:19	43:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.39%	More
800m	4:00	8:03	48.04%	More
1km	5:08	8:16	48.75%	More
Mile	9:00	9:00	47.29%	More
5k	2:19:47	45:00	10.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	27:28	8:50	52.77
5M	47:30	9:30	49.67
10km	1:00:59	9:49	48.31
10M	1:45:25	10:33	46.19
Half	2:23:49	10:59	44.45
20M	3:53:58	11:42	43.29
Mara	5:19:12	12:11	42.31

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