Fri 8th Jan 2021 at 5:00pm by jen_f16

Run > General

  • Time
    36:47
  • Miles
    3.56
  • Min/mi
    10:20
  • Pacing
    20%
  • WAVA
    46.31
  • Stride(cm)
    90
  • Cals
    363
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 146/171bpm 95cal
2) 1m - 10:14(10:14/m) 157/177bpm 99cal
3) 1m - 10:16(10:16/m) 168/177bpm 109cal
4) 0.56m - 5:44(10:14/m) 165/176bpm 60cal
10:33 10:14 10:16 5:44

Pace

5% 7% 49% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 98 75-128 1017 181 124-190
0.25 2:34 1:16 10:08 137 127-152 1388 183 180-188
0.38 3:52 1:18 10:24 153 147-158 1592 180 176-182
0.50 5:29 1:37 12:56 147 135-157 1902 184 180-188
0.63 6:44 1:15 10:02 150 135-156 1504 183 180-186
0.75 7:56 1:12 9:35 158 153-161 1515 176 172-178
0.88 9:11 1:15 10:04 163 158-167 1640 171 164-176
1.00 10:33 1:21 10:51 165 157-171 1790 170 164-176
1.13 11:52 1:19 10:31 161 155-171 1694 171 168-174
1.25 13:07 1:15 9:59 160 153-167 1597 171 168-174
1.38 14:21 1:14 9:52 165 159-172 1628 172 168-178
1.50 15:39 1:18 10:26 172 164-177 1794 175 168-180
1.63 16:55 1:16 10:10 157 155-164 1596 174 170-180
1.75 18:11 1:16 10:09 158 154-163 1604 173 168-178
1.88 23:48 5:36 +4:45 44:52 137 102-171 6146 176 164-182
2.00 25:31 1:44 13:49 146 139-156 2017 178 172-182
2.13 26:43 1:11 9:31 165 158-173 1571 175 170-182
2.25 28:00 1:17 10:17 169 162-175 1738 176 168-178
2.38 29:16 1:16 10:10 170 166-174 1729 178 170-182
2.50 30:33 1:17 10:13 170 166-173 1736 169 166-172
2.63 31:53 1:21 10:46 169 166-171 1820 169 164-176
2.75 33:09 1:16 10:05 173 169-177 1745 172 164-178
2.88 34:31 1:22 10:53 162 156-168 1762 171 166-174
3.00 35:47 1:17 10:12 168 165-172 1714 169 166-172
3.13 37:04 1:17 10:13 171 165-176 1747 168 166-174
3.25 38:19 1:15 10:00 169 154-175 1689 166 164-172
3.38 39:35 1:16 10:07 156 153-163 1579 167 164-174
3.50 40:52 1:18 10:21 163 158-168 1688 166 164-170
3.56 41:32 40 10:57 163 160-168 1786 171 168-174

Heart

157/177max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 34.49% More
800m 4:54 9:52 38.52% More
1km 6:14 10:01 39.62% More
Mile 10:09 10:09 41.84% More
5k 36:31 11:45 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.37
5km 31:50 10:15 46.59
5M 52:44 10:33 45.73
10km 1:06:23 10:41 45.41
10M 1:49:56 11:00 45.08
Half 2:26:22 11:10 44.17
20M 3:49:12 11:28 44.32
Mara 5:05:09 11:39 44.07
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