Fri 8th Jan 2021 at 5:00pm by jen_f16
Run > General
-
Time
36:47
-
Miles
3.56
-
Min/mi
10:20
-
Pacing
20%
-
WAVA
46.31
-
Stride(cm)
90
-
Cals
363
-
Cadence
174
-
BPM
157
-
%MHR
91.7
-
B/mi
1620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 146/171bpm 95cal
2) 1m - 10:14(10:14/m) 157/177bpm 99cal
3) 1m - 10:16(10:16/m) 168/177bpm 109cal
4) 0.56m - 5:44(10:14/m) 165/176bpm 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
98 75-128 |
1017 |
181 124-190 |
0.25 |
2:34 |
1:16 |
10:08 |
137 127-152 |
1388 |
183 180-188 |
0.38 |
3:52 |
1:18 |
10:24 |
153 147-158 |
1592 |
180 176-182 |
0.50 |
5:29 |
1:37 |
12:56 |
147 135-157 |
1902 |
184 180-188 |
0.63 |
6:44 |
1:15 |
10:02 |
150 135-156 |
1504 |
183 180-186 |
0.75 |
7:56 |
1:12 |
9:35 |
158 153-161 |
1515 |
176 172-178 |
0.88 |
9:11 |
1:15 |
10:04 |
163 158-167 |
1640 |
171 164-176 |
1.00 |
10:33 |
1:21 |
10:51 |
165 157-171 |
1790 |
170 164-176 |
1.13 |
11:52 |
1:19 |
10:31 |
161 155-171 |
1694 |
171 168-174 |
1.25 |
13:07 |
1:15 |
9:59 |
160 153-167 |
1597 |
171 168-174 |
1.38 |
14:21 |
1:14 |
9:52 |
165 159-172 |
1628 |
172 168-178 |
1.50 |
15:39 |
1:18 |
10:26 |
172 164-177 |
1794 |
175 168-180 |
1.63 |
16:55 |
1:16 |
10:10 |
157 155-164 |
1596 |
174 170-180 |
1.75 |
18:11 |
1:16 |
10:09 |
158 154-163 |
1604 |
173 168-178 |
1.88 |
23:48 |
5:36 +4:45
|
44:52 |
137 102-171 |
6146 |
176 164-182 |
2.00 |
25:31 |
1:44 |
13:49 |
146 139-156 |
2017 |
178 172-182 |
2.13 |
26:43 |
1:11 |
9:31 |
165 158-173 |
1571 |
175 170-182 |
2.25 |
28:00 |
1:17 |
10:17 |
169 162-175 |
1738 |
176 168-178 |
2.38 |
29:16 |
1:16 |
10:10 |
170 166-174 |
1729 |
178 170-182 |
2.50 |
30:33 |
1:17 |
10:13 |
170 166-173 |
1736 |
169 166-172 |
2.63 |
31:53 |
1:21 |
10:46 |
169 166-171 |
1820 |
169 164-176 |
2.75 |
33:09 |
1:16 |
10:05 |
173 169-177 |
1745 |
172 164-178 |
2.88 |
34:31 |
1:22 |
10:53 |
162 156-168 |
1762 |
171 166-174 |
3.00 |
35:47 |
1:17 |
10:12 |
168 165-172 |
1714 |
169 166-172 |
3.13 |
37:04 |
1:17 |
10:13 |
171 165-176 |
1747 |
168 166-174 |
3.25 |
38:19 |
1:15 |
10:00 |
169 154-175 |
1689 |
166 164-172 |
3.38 |
39:35 |
1:16 |
10:07 |
156 153-163 |
1579 |
167 164-174 |
3.50 |
40:52 |
1:18 |
10:21 |
163 158-168 |
1688 |
166 164-170 |
3.56 |
41:32 |
40 |
10:57 |
163 160-168 |
1786 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
34.49% |
More |
800m |
4:54 |
9:52 |
38.52% |
More |
1km |
6:14 |
10:01 |
39.62% |
More |
Mile |
10:09 |
10:09 |
41.84% |
More |
5k |
36:31 |
11:45 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.37 |
5km |
31:50 |
10:15 |
46.59 |
5M |
52:44 |
10:33 |
45.73 |
10km |
1:06:23 |
10:41 |
45.41 |
10M |
1:49:56 |
11:00 |
45.08 |
Half |
2:26:22 |
11:10 |
44.17 |
20M |
3:49:12 |
11:28 |
44.32 |
Mara |
5:05:09 |
11:39 |
44.07 |
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