Fri 8th Jan 2021 at 5:00pm by markgall
Run > General
-
Time
38:40
-
Miles
5.06
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
61.82
-
Stride(cm)
115
-
Cals
490
-
Cadence
183
-
BPM
145
-
%MHR
84.8
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:05/m) 129/147bpm 52cal 7.43/7.68mph
2) 0.62m - 4:51(7:48/m) 144/151bpm 63cal 7.69/8.25mph
3) 0.62m - 4:44(7:37/m) 137/145bpm 54cal 7.89/8.14mph
4) 0.62m - 4:42(7:34/m) 144/149bpm 59cal 7.92/8.35mph
5) 0.62m - 4:35(7:23/m) 149/153bpm 60cal 8.13/8.35mph
6) 0.62m - 4:50(7:47/m) 152/161bpm 65cal 7.71/8.27mph
7) 0.62m - 4:40(7:30/m) 154/162bpm 63cal 7.99/8.72mph
8) 0.62m - 4:37(7:26/m) 161/166bpm 65cal 8.08/8.35mph
9) 0.09m - 40(7:24/m) 162/163bpm 9cal 8.12/8.06mph
5:01 4:51 4:44 4:42 4:35 4:50 4:40 4:37 40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
113 65-143 |
932 |
181 172-186 |
0.50 |
4:05 |
2:01 |
8:04 |
137 131-143 |
1104 |
180 176-184 |
0.75 |
5:59 |
1:55 |
7:39 |
145 140-151 |
1109 |
183 180-186 |
1.00 |
7:57 |
1:58 |
7:52 |
145 138-150 |
1141 |
182 178-186 |
1.25 |
10:03 |
2:05 +9
|
8:21 |
144 137-147 |
1203 |
184 180-186 |
1.50 |
12:00 |
1:57 |
7:48 |
135 128-141 |
1053 |
181 178-184 |
1.75 |
13:53 |
1:53 |
7:33 |
136 126-145 |
1027 |
182 174-184 |
2.00 |
15:44 |
1:51 |
7:25 |
143 140-146 |
1060 |
183 178-186 |
2.25 |
17:38 |
1:54 |
7:36 |
143 135-149 |
1088 |
184 182-188 |
2.50 |
19:34 |
1:56 |
7:44 |
145 143-148 |
1122 |
183 180-186 |
2.75 |
21:27 |
1:53 |
7:32 |
147 144-152 |
1107 |
183 180-188 |
3.00 |
23:16 |
1:49 |
7:14 |
150 149-152 |
1085 |
184 182-186 |
3.25 |
25:13 |
1:57 +3
|
7:50 |
151 147-154 |
1182 |
185 170-188 |
3.50 |
27:07 |
1:54 |
7:34 |
150 146-153 |
1135 |
183 182-186 |
3.75 |
29:06 |
1:59 |
7:58 |
155 149-160 |
1235 |
185 180-188 |
4.00 |
31:04 |
1:58 +7
|
7:52 |
154 144-161 |
1212 |
182 162-188 |
4.25 |
32:59 |
1:55 |
7:39 |
154 148-156 |
1177 |
183 180-186 |
4.50 |
34:51 |
1:52 |
7:27 |
156 150-162 |
1163 |
183 176-186 |
4.75 |
36:39 |
1:49 |
7:15 |
160 156-162 |
1161 |
184 180-188 |
5.00 |
38:32 |
1:52 |
7:30 |
164 160-166 |
1229 |
183 180-186 |
5.06 |
38:59 |
27 |
7:26 |
162 161-163 |
1204 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
5.1 |
38:49 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.99% |
More |
800m |
3:36 |
7:14 |
53.41% |
More |
1km |
4:32 |
7:18 |
55.28% |
More |
Mile |
7:25 |
7:25 |
57.47% |
More |
5k |
23:33 |
7:35 |
61.57% |
More |
5 miles |
38:32 |
7:42 |
61.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:03 |
7:25 |
62.88 |
5M |
38:11 |
7:38 |
61.79 |
10km |
48:04 |
7:44 |
61.29 |
10M |
1:19:36 |
7:58 |
61.17 |
Half |
1:45:59 |
8:05 |
60.31 |
20M |
2:45:58 |
8:18 |
61.03 |
Mara |
3:40:58 |
8:26 |
61.12 |
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