Fri 8th Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
1:02:36
Miles
7.69
Mph
7.4
FBI
29.98
Cals
724
Watts
193
Cadence
67
BPM
164
%MHR
91.4
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:45(4:57/km) 157/167bpm 307cal 63/91rpm 207/313W
2) 5km - 24:55(4:59/km) 169/175bpm 284cal 67/106rpm 190/280W
3) 2.37km - 12:56(5:27/km) 170/175bpm 133cal 72/93rpm 172/319W

24:45 24:55 12:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:31	1:31	9.84	135 84-150	823	64 45-68	247 66-297
0.50	3:41	2:10	6.94	153 150-156	1322	56 44-64	237 209-282
0.75	5:56	2:15	6.68	155 152-158	1392	62 50-78	214 103-356
1.00	8:22	2:26	6.16	153 150-155	1490	67 50-73	196 158-266
1.25	10:44	2:22	6.34	155 152-158	1467	68 63-76	198 168-222
1.50	12:02	1:18	11.47	157 154-164	821	72 62-86	215 143-313
1.75	13:30	1:28	10.22	160 157-165	939	71 66-75	205 165-274
2.00	15:28	1:57	7.67	158 155-162	1237	65 45-91	189 128-225
2.25	17:14	1:46	8.48	159 155-163	1125	64 41-77	207 145-284
2.50	19:18	2:04	7.27	164 161-166	1353	60 54-66	199 173-241
2.75	21:24	2:07	7.11	161 158-165	1360	58 50-66	197 170-221
3.00	23:45	2:20	6.42	165 163-167	1543	59 52-71	200 125-230
3.25	26:08	2:24	6.27	164 162-166	1570	68 56-73	189 166-222
3.50	28:17	2:09	7.00	167 164-170	1432	65 50-79	201 169-253
3.75	30:31	2:14	6.70	167 165-169	1495	63 60-65	191 181-203
4.00	32:38	2:07	7.10	167 163-169	1412	66 63-70	184 174-200
4.25	34:33	1:55	7.84	169 166-172	1294	71 65-86	193 141-218
4.50	36:08	1:36	9.41	173 170-175	1103	71 54-106	216 128-279
4.75	38:06	1:58	7.65	172 171-174	1349	66 55-76	199 158-247
5.00	40:13	2:07	7.07	172 169-174	1460	66 63-73	192 172-218
5.25	42:19	2:05	7.19	170 168-172	1419	67 63-88	187 175-280
5.50	44:29	2:11	6.89	168 166-171	1462	64 60-68	176 161-191
5.75	46:26	1:57	7.72	168 166-173	1306	72 62-89	185 157-251
6.00	48:29	2:03	7.30	171 169-173	1406	68 63-83	179 153-204
6.25	50:01	1:32	9.82	172 170-173	1051	77 57-94	186 149-229
6.50	52:23	2:23	6.31	170 167-172	1617	67 56-76	167 155-191
6.75	54:37	2:14	6.71	169 167-171	1511	71 55-79	170 150-221
7.00	56:43	2:06	7.15	171 168-173	1436	77 70-84	169 158-199
7.25	58:53	2:10	6.94	168 165-171	1452	73 54-84	161 115-194
7.50	1:01:08	2:15	6.68	169 167-171	1519	72 69-78	169 159-186
7.69	1:02:36	1:28	7.66	171 167-175	1339	80 69-93	203 50-319

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (356 max)

Power Graph

Power Bands

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:42	5:27	More
1km	3:38	5:50	More
Mile	6:28	6:28	More
5k	24:21	7:50	More
5 miles	39:14	7:51	More
10k	49:41	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:42	8:16
20km	1:44:07	8:23
15 miles	2:07:06	8:28
20 miles	2:52:25	8:37
40km	3:37:05	8:44
25 miles	3:38:26	8:44
42km	3:48:36	8:46
50 miles	7:35:24	9:06
56 miles	8:33:32	9:10
100 miles	15:49:30	9:30
112 miles	17:50:41	9:34

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